backpack:
The size of the backpack depends on the distance of the travel route, generally about 30 liters around the city. If you go to Shanghai for long distance travel, MM should have a backpack of about 55 liters, GG must have a backpack with a capacity of 65 liters or more, be sure to repeat the test when you choose to buy a backpack (preferably you can have a weight test) and you must Ask the salesperson who has the relevant technology for the correct use of the backpack. Otherwise, he will not be able to reduce the burden and even the burden when he travels. There are many information about the purchase and use of backpacks. There have been postings in this forum. If you need to know the details, you can check it out. When buying a package, it's not necessarily the most expensive. It's important to adapt your body's carrying system. The fabric I personally think should be strong, lightly waterproof, and if you don't have a rain cover when you buy it, don't forget it. At the same time buy a backpack rain cover.
Shoes:
Shoes and backpacks are called the most important equipment for walkers, because the quality of shoes will directly affect your personal safety. You must choose a pair of good hiking shoes. The hiking shoes are best of Gao Bang, which can protect your cheekbones. The shin bones are easily injured when people are hiking for a long time (I have a deep understanding). If you are an outdoor sports enthusiast, the time, energy and money spent on choosing a good pair of shoes is worth it. I personally think that it is best to use GX waterproof breathable fabrics, and to buy shoes must go to authentic shopping malls or professional outdoor shops to buy brand shoes. (Note: When you try on shoes, remember that you must use one half yard or one yard. When you wear it, you can use your fingers to measure the heel. The gap is about one finger.)
If you are going to travel long distances or if you know you are wading, then you should prepare a pair of upstream shoes for your spare time. Of course, you can also buy a pair of cheap liberation shoes. (She once wore liberation shoes upstream in the Pujiang Chaotianmen event, which worked well.)
Trekkers wearing costumes: (from outside to inside, from top to bottom)
1, red underwear:
Every time you travel, whether it is spring, summer or autumn, you must wear long-sleeved trousers. When you cross the bushes, it will protect your body well. Of course it is best to be waterproof. It is best to wear underwear or quick-drying clothes. Don't wear denim pants when hiking long distances, because if you sweat or it rains. Denim underwear is easy to warm, and this will become a burden on your legs.
2, underwear pants:
I recommend that you don’t wear cotton because you have a cotton underwear because the sweat-absorbent underwear of the cotton is relatively good. In the alpine zone, because of the wetness of the underwear, it makes you feel cold. In the overseas mountaineering industry, the cotton underwear is called “death wear. "Clothes," of course we are just walking through the hobby, and the situation is not so terrible. I suggest that you can buy underwear like "Sky Silk Clothes."
Note: About the three-tier concept of outdoor clothing
Windproof (rain) layers are best for hard-liners, and lightweight raincoats are also available. Warm layer, grab the fleece on the line (the general jacket has a detachable fleece folder) will not feel cold during the journey, rest and after arriving at the camp must pay attention to warm to wear to wear. Underwear wicking performance is the key recommendation to wear professional outdoor wicking underwear, especially in winter travel or to higher altitude areas. Of course, in the summer when the weather is hot, casual long-sleeved shirt T-shirts and trousers are all right. There are quick-drying clothes that are better, and then a pair of rain-suits are provided. You don't have to be rigid about the three-tier concept. About wearing T-shirts in the summer, wear short-sleeved sleeves. You can't wear sleeveless. The collar is best for lapels, which can prevent your neck from being sunburned.
3, hats and scarves:
You can choose a general sports cap, the most important is to shade, of course, you can also choose the kind of wide-brimmed hat, it can not only shade but also rain, in the alpine zone hat can also reduce the heat of your head; A considerable proportion of the body's calories are emitted from the head, especially when temperatures are low. Of course, you can also choose a scarf when it is hot. I personally think that the headband has better heat dissipation. Also feel more comfortable.
4, sunglasses:
For shading. Summer is even more important, and the top of the hill will keep you from staring in the sun. But at the same time, it will also bring visual errors, so use caution when it is cloudy or dangerous.
5, gloves:
Whether it's uphill or downhill, whether it's cold or hot, you must have a pair of gloves. Because walking in the mud and in the rocks will give you a great protection, but one thing to note is that wearing gloves will reduce hand sensitivity. (When you hold the MM hand, you don't feel gentle enough. Hey, just kidding. Don't mind, write a bit tired. Take a break and write.)
6, socks:
I said earlier that when choosing a shoe, it would be half a yard or a yard. Now when it comes to socks, you should choose some thick socks when you are on the go. Because of the long distance, if the socks are too thin, it's easy to break your Feet, if socks are thin you can wear two pairs.
Protection of labor protection equipment and medicines:
1, knee pads and shin guards:
If you are preparing for long-distance hiking, I think it is necessary to bring good knee pads and shin guards. Especially when you are downhill, because of weight, your knees will be under great pressure and knee injuries will be very difficult to recover. Some damage may affect your life. There are often gravel roads on foot, so you should also have a pair of shin guards. (I went to Qingliangfeng, and I hurt my foot when I was downhill. I haven't fully recovered in two months. So I personally think that it is necessary to have a knee pad and an shin guard)
2. Drugs:
When you are on a trip, you must take regular medicines. In many activities, you will not be able to get help from others, and you should try to place it in a quick and easy way in the process of packing some medicines. My medicine box is provided with: Yunnan Baiyao (powder, spray), snake medicine, cold medicine, band-aid, bandages, tourniquet, gauze, anti-diarrheal medicine -------) for reference only. However, when you are traveling collectively, you can buy some common drugs, such as water purification tablets, ten drops of water, etc. This can reduce your weight.
Sunscreen
Especially in outdoor sports in the summer, you can carry a small amount of skin because it is easy to burn the skin due to direct sunlight.
4, towels and toiletries:
The most important for wiping sweat. When you march, you can use a quick hung in a place that is easily accessible. When sweating, you can wipe it directly. You can wash your face when there is a stream, this will be very convenient. Another use is to get wet in places where there is a lot of dust, cover your mouth and nose, and resist dust. Keep toothpaste as small as possible (it's enough for your budget)
Outdoor sleeping equipment:
Tent
The most important thing in the selection of the tent is the waterproof index, followed by the windproof performance. Pay attention to the weight problem. The general tent weighs about 2. 5 kilograms. If it exceeds 3 kilograms, please be careful when purchasing. I used one of the three or four accounts, saying that it was three kilograms, but I felt particularly heavy. I also recommend that you do not buy single accounts as much as possible, because the size of the double and single accounts is almost the same, and is generally a collective activity. If the double accounts can also reduce each other, the Nokori breeze is a good double account.
2. Sleeping bag:
The choice of sleeping bag due to the material relationship, the price varies greatly, varies from person to person, I do not want to recommend what kind of material to sleep, but generally buy a sleeping bag you want to choose a suitable sleeping bag at minus 5 degrees, because this standard sleeping bag The application period is relatively long. Even in the summer, the peak temperatures at night will be very low. You may consider buying a sleeping bag liner (to facilitate washing). Sleeping bags don't need to be washed frequently. Every time you come back, you just need to shine in the sun.
3, moistureproof mat:
The selection of the moisture-proof mat is the same as the sleeping bag. There are diversifications, and the price difference is also very large. There is automatic inflation, manual inflation, and non-slip. However, I think that as a new donkey, it's better to buy a cheaper one that can be used. But don't forget to wear a moisture-proof cushion cover (the answer is natural when you travel).
Outdoor action essentials
1, headlight or flashlight:
Be sure to have a headlight or flashlight during night walks or camping. (preferably headlights) Tent lights may not be considered. If you are preparing for a night walk, be sure to have enough batteries. (Importance of the headlights and the battery in the rainy days of the ancient Hui-Hang Road. I didn't have a battery. I could only use the battery in the camera. I can only go to the lamp with a red lantern.)
2, rope:
The rope was an indispensable tool for first aid. I hadn't had time to do a detailed investigation of the rope, but I learned some of the knot rope method when I was free. According to my understanding, the ropes can be roughly divided into dynamic ropes and static ropes, as well as main ropes and protective ropes. In the team travel, especially in some cross-country activities with high climbing difficulty, the rope is necessary, which can improve the safety of the activity. But honestly participated in many activities but never used a rope, because the main rope is expensive and heavy so I did not buy it. However, the club has these equipments and naturally has a team leader if necessary. (Remember to truly experience the absence of ropes when you explore Apricot with Aho.)
3, moisture-proof bags:
The moisture-proof bag can be mastered by myself, but I personally think it is necessary. Because you can put all kinds of loose items such as cameras, cell phones, wallets, certificates, etc. on your march, especially when you go upstream, of course, you can also put food in it. It won't get wet because of your fall in wading.
4, raincoats:
Every time we are in a rainy weather, it is very likely that we will encounter rain in the event. You have a raincoat that will save you from the rain. Of course, there are many rushing fronts whose waterproofness is better. I personally do not get used to wearing a raincoat.
5, tool:
In many trips, the most suitable tool for everyone is the Swiss army knife, because its knife is very sharp and has many functions. I believe Switzerland is your first choice. And you should put the knife in the most accessible place, don't throw it when you don't use it, protect it's sharpness, and use it outdoors. For example: If you are bitten by a poisonous snake outdoors, you may use it to open blood --------
If possible, you can have a large knife as a self-defense, especially when you pass through no-man's land. You face or beast, and you can cross the shrub to open the road. M9D8 is my favorite. But hey! Too expensive, too expensive, the jungle one can have, the jungle is still free. (I now have a homemade dog's foot knife, very practical.)
6, fire
It is best to be windproof, personal recommendation ZIPPO is also good, you can fire, but it is not good in the mountains, the lack of oxygen is simply not burning. You can usually bring rough matches, and there is a match that is said to be worth 10,000 times. I tried it, it seems to be okay, the most important thing is that you should have a waterproof and moisture-proof match pot.
Note: If you do not go to the extreme environment, lighters will not be used, and many local forest fire prevention, can not point to point fire insurance with a better quality disposable lighters or waterproof matches on the line (smoke people otherwise)
7, stoves, wind panels, personal utensils
With a stove, you can drink hot water and eat hot meals. However, it does not have to be owned by everyone. Usually a stove and a flat can satisfy three people's three rations. If there is a stove, it is equipped with a wind shield. It is best to bring a tableware and disposable chopsticks that can be used to cook food.
8, communications equipment
It is necessary for a team activity to have a walkie-talkie so that the leader and the pressure team can control the marching speed and know the march of the troops. In emergency situations, it is easy to contact. Personally you can have a lifeguard whistle. But don't be indifferent when it's okay. Otherwise it is easy to make people nervous and misunderstood. (I met a student team in Hefei during the Qingliang Peak event because they were not equipped with a walkie-talkie and they were completely in contact with the lifeguard whistle. We were very nervous on the way.)
9, GPS:
I personally do not own it, so I cannot give you a reference. However, one thing can be explained. (We had lost our way in the Qingliangfeng event. Some of them had GPS and although we were lost, we were still able to know that we were in a rough position).
10, compass:
You don't have to have it, but if you want to own it, don't buy counterfeit goods. Otherwise, it would be dangerous. There are many compasses on the market. I think the military should be more appropriate.
11, water bags and water bottles
There is at least a one-litre kettle, and of course it may be like a trip when you bring water. If you want to go through a dry area of ​​the day, then you have to bring about three to four liters of water. (Note: Water is a must, but on the march, you must not drink madly because of thirst.)
12, garbage bags
Every time you travel, you must bring a garbage bag. It can be used to hold your dirty shoes in tents. The most important thing is to be a hiker. In the wild you leave only footprints.
13, fast hanging
There are many uses, such as hanging a towel, hanging trash from the back of a bag, and so on.
food:
Usually short-distance (two or three days of activities) can bring some instant noodles and bread, convenient packaging of mustard so as to add a lot of salt after sweating, but it is necessary to say that instant noodles are actually the most nutritious food, in the long-distance hiking and It is not appropriate to bring instant noodles, usually with some rice and bacon red pepper and other things, but also must bring enough suitable compression biscuits (lost or other can be spare), you can bring some beef jerky, chocolate and the like can quickly add strength The food can also bring some vitamin pills and sugar. Other snacks are your choice, but I do not advocate chewing gum. If you are chewing gum, you must be environmentally friendly. Do not throw it in the wild.
(Note: Try not to carry over-packed foods. The remaining food and biodegradable packaging waste can be buried deep.
Non-degradable packaging waste should be taken away and thrown away. When people are extremely tired, they often reduce their own requirements. ! In addition, the capacity of mountain villages to dispose of rubbish is limited, and the environmental awareness of the mountain people is weak. They often dump rubbish into rivers and valleys as far as possible. )
About photographic equipment:
If I travel long distances, I don't think I should take too big a camera. The smaller the better, the better it is a digital camera. Do not add a tripod to increase the weight.
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