Men's dumbbell bodybuilding
　
Men's Dumbbells Bodybuilding is a simple and easy-to-learn, simple fitness method that is ideal for practicing at home. Its actions can be performed continuously or separately. When you start training, you can use kilograms of heavy dumbbells, and then gradually increase weight as your strength increases. For each action, it is best to repeat 12 times, every 12 times. To do 3 sets of actions, each set of actions can take a break in 1 minute. Breathing can take natural breathing. Coordinate with the movements and do not hold your breath. The amount of exercise must vary from person to person. Young and middle-aged people can appropriately increase their exercise capacity on the premise that time permits according to their physical condition.
1. The arms are flexed and flexed and their legs are forked apart. The distance is equal to the shoulder width. Both hands hold the dumbbells naturally drooping and the boxing heart is forward. The arms alternately flexion and extension, and then restore the original path.
This action is mainly used to exercise biceps.
2. Stand upright and push your feet apart. The distance is the same as shoulder width. Both hands hold the dumbbells and hang down naturally. At the same time, both arms placed a dumbbell on his shoulders, then straightened his arms upwards and then resumed his original path.
This action is mainly used to exercise the biceps and deltoid muscles.
3. The neck is flexed and flexed and the feet are forked apart. The distance is equal to the shoulder width. The two hands hold the bell behind the neck and the boxing heart is down. The upper arm does not move, the forearm is lifted straight on the head, and then the original road to restore. This exercise is also acceptable for sitting.
This action mainly exercises triceps.
4. Shrugging the shoulders and raising your feet with your feet, the same shoulder width, and the two hands holding the bells naturally drooping. Firmly shrug the shoulders upwards and then restore them.
This action is mainly used to exercise the shoulder strap muscles.
What is the function of eyeshadow
1. Proper use of eye shadow can make your eyes more attractive, bigger and more beautiful, and make the whole makeup look three-dimensional and have the role of finishing touch.
2. In addition, when painting some special makeup, a large number of eye shadow will be used to highlight the look of the eyes. Usually, when making up in life, choose the color that you like and match with the color of Lipstick and clothing, touch a little eye shadow with your finger belly on the outer corner of the upper eyelid, and gently smear it from the outside to the inside. A simple wipe can make the whole person more colorful.
3. Eye shadow is a kind of color makeup, which is used to smear on the eye face (i.e. eyelid) and corner of the eye to produce shadow and tone contrast. Eye shadow is in powder, stick, paste, lotion, pencil and flake. The colors are very diverse, including blue, green, brown, tea, brown, and purple. Other colors are black, white, red, and yellow.
4. Eye shadow is a kind of cosmetics that can enhance the three-dimensional effect of the eye and modify the eye shape to set off the eye's radiance. It has rich colors and diverse varieties. Asian skin is yellow, and it is difficult to match eye shadow color. Therefore, we should follow the balance principle, balance the relationship between facial skin tone, hair color and eye color, and make us look radiant.
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