This method is Taoist Quanzheng Xuanmen Kung Fu, also known as "Emei Jianxian sent to raise vitality." This exercise method is static and dynamic. When practicing exercises, it moves first and then statically. In the lifting and opening, handling, floating and sinking, outside the mining should be, naturally open up the meridians and mobilize potential. For long-term cultivation, they will concentrate on collecting gas, energizing the whole spirit, refining God, and improving function. Disease sickness, disease-free health. Can be issued outside the gas for others to explore the disease.
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Power law
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Practice essentials: follow the weather, grasp the movement. The overall treatment, syndrome differentiation. The law has no law, and it is rigid and soft. Breathe naturally, sound strong inside. God guards the palm of his hand, meaning to follow the line. The trajectory of the week is a matter of course. When Dan furnace heats, Zhijin knows to leave. The entrance mirrors and the subtlety is true. Nine turned to the panacea, Tao was born.
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First, massage work
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Station type (loosely standing, or seated natural seated):
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(A) bathing face color spring: After both hands rub, heat the face. Fingers close together, hands side by side, covered on the face, like the connection is not connected, the hand does not touch the face, stroke up and down again for a total of six times. This method removes wrinkles, brightens colors, and adjusts spirit.
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(B) Compressing the head of the House of God Zhiqing: After rubbing and rubbing various parts of the scalp with the abdomen of the fingers, both hands are side by side, fingers are separated, hair is combed from the front to the back of the hair, and then the two fingers are pressed for three times; Times. This method balances blood pressure, clears the nerves of God, and prevents cerebral thrombosis.
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(3) Rubbing the Yang Yu Feng Xie in divided portions: Bending both hands and index fingers, using the middle finger of the index finger and affixing to the forehead, using the force to split the temples to the temples, rubbing the temples, smoothing the three circles, and rubbing the three circles for one time. A total of three times, this method can clear the head and prevent colds.
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(D) eye movement through the liver through the eyes: eyes closed microscopically; the eye forward rotation of six laps, reverse rotation six laps, two hands with a big fish rotating massage two eyes, first reverse after six turn. This method protects the liver, cures diseases, increases kidney water, and protects the light.
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(E) wipe the nose by strengthening the lungs and kidneys: rub the phase of the thumb with both hands and heat to rub up and down the nose to the heat, and then use the index finger to click Ying Xiang points to heat. This method declares lung, coughs, removes heat, prevents colds, urinates, and relieves constipation.
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(6) Turning the ear to accept the whole body: The two fingers from the lower part of the ear contours, turn the outer ear canal along the S-shaped route and plug the outer ear canal briefly. Suddenly pull it out once and repeat it six times before using the left hand. (Women use right hand) The index finger clicks on the Xue Zhi Xue to heat. Twelve Scriptures are heard in the ear and pass through the body. This method can protect hearing, except for tinnitus and prevent diabetes.
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Second, relax work
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Standing (loosely standing):
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(1) The pine neck shook his head through the pillars: Both hands were affixed to the back and held fists. The Gonggong points were attached to the Shenshu points. The head first oscillated three times, and then reversed three times. Do a total of two times. This method has the power to help the brain besides the fire and neck problems.
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(b) Turn wrist and hepatic lungs Shu: Cross the arms in front of the chest, move toward the L, and hold the palms facing each other. After rotating the wrists three times outward, rotate them inwards three times, for a total of three times. . This method in addition to wrist disease, wide chest separated, Shu lung gas.
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(3) Stretching arms and shoulders: Passing the fist with two hands, raising the head to the top, arms slightly wider than the two feet, extending arms and arching like boating, rotating arms, rounding the hands from front to back, and rowing After the lap, the hand hangs down, and then draws a circle from the back to the front. After three rounds, the inner arm is forward one time, for a total of three times. The infirm can move forward to form a bow and arrow. This method is to relieve the liver qi, in addition to shoulder disease, Xuanfei gas.
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(D) sideways kidney strong kidney function: two hands into an eagle palm, fingers open, fingers into a hook, palms down, raised to the chest, the inner circle of the two arms into an oval, two, three fist far, After the body rotates leftwards (without feet) three times with the waist as axis, turn it to the right three times for a total of three times. This method strengthens the psoas muscle, strengthens the kidney, and dispels evil spirits.
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(E) Fork and waist pendulum treatment of the spleen and stomach: both hands back to the waist, palm attached to the lower iliac ridge, after three turns of the sacral counter-rotation, and then turn three times in a row, a total of three times. This method is semen, closed yang, low back pain, thin urine.
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(6) Shaking Hand Legs Easily: Both hands are on the front of the chest and the fingertips are upwards. After naturally slowing and swinging back and forth 108 times, the two hands naturally shake apart. The shaking moves from the front of the head to the side of the body and then to the side of the temporal, and then Shake it to the head and repeat it three or six times. Following that, the two knees were slightly curved. With the shaking of the hand, the legs wobbled inside and out and stopped one or two minutes later. This method dredges the meridians, regulates blood, and relaxes the body.
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Third, the internal support also return to work
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Preparatory style: Stand with two feet in parallel, about shoulder with it, with chest to pull back, knees slightly bent, sink shoulders elbow, false loose wrists, imaginary top strength, two heads flat, then lightly, articulate, tongueèˆ èˆ è… è… è… è… è…, hands into a lotus palm (ten fingers open, slightly curved, palms relax, shaped like a lotus palm), palms inward, hanging on the side of the body.
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Starting style: Connect to the style, put your little finger and ring finger on both hands and let the other three fingers stretch naturally. The two hands are straightened by the lateral straight arm and lifted to the level of the room. The lotus palm is turned and the two hands are recovered to the front of the head. The fingertips are approximately the height of the nose, and the palm is relatively established. The number one, two, three, and four are counted, and each one counts, and the two palms open and close slightly once inside and outside, still keeping the original distance. After three or three times, the palms are held together, and the fingertips and the palm roots are all connected. Number one, two, three, four, five, six, after the number is completed, two elbows flat shoulders, two flat lying in front of the nose, palms down, fingertips relative (do not touch), the proximal body into the press type, slowly Leading to the lower abdomen, at the same time intending to feel a sense of pressure in the palm of your hand, then turn the palm of the palm of your hand, the Laogong Temple lightly attached to the lower abdomen. After a few moments, the two hands cut the arc around the abdomen, and they are separated on both sides. The palms turn inward, and they are restored to the preparation type.
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The first type: two-handed air conditioner
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Doctrine: Connected to the style, with both hands hanging wrists, flat on the lift, at the same time thinking that there is a sense of inspiration between the fingertips and palm, to the arm and shoulder height and then flat palm, palm arm and shoulder level, palms down, then bent arm, both hands by The lateral plane is diagonally slanted in front of the forehead, and the heel is lifted off. At the same time, the nose is fine, slow, and deep inspiration. It is assumed that there is a sense of inspiration in the laborer's palace. When the two hands reach the front (the height is high, but the head is low, but the lower jaw is lower). The heel touches the hand and then presses the hand. The proximal body guides downwards along the veins. The palm of the hand feels a sense of pressure. At the same time, it gently simmers (sprays out the air), and the knee bends slightly (the knee does not exceed the tip of the toes). Under the guide to the lower abdomen, turn the wrist and turn the palm. Within the laborer's palace, lightly stick to the lower abdomen and stop. After the natural breathing slowly stands up, separate the two hands along the cheek to the sides, and restore it to the preparation type, repeating it two to six times.
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Then turn the wrist, palm up, fingertips outward, side raised to the hand and shoulder level, while thinking that there is a sense of inspiration in the fingertips inside the Laogong points, then the crank arm, double-hand flattening on the top of the arc before the heel, the heel From the ground, head up and take a sniff at the same time, thinking that there is a sense of inhalation at the Palace of Labor. When the hands fall to the eyes and nose, the heel strikes the ground, and then the hands become the proximal body along the veins. Citation, Imagine the palm of the hand has a sense of pressure, while kneeling slightly, using the nose to exhale slowly (temperament patients and infirm persons with mouth phlegm) two hands under the guide to the lower abdomen, turn the palm of your hand to turn the palm of the void Paste lower abdomen. Stop slightly, breathe naturally and slowly stand up, then both hands will be separated along the arc to the sides, and restored to a preparatory type. Repeat two to six times. Adopting heaven and earth gas can balance yin and yang, picking up the sun to raise the air, and drinking the yin to nourish the blood. Lung disease should be more refined this method.
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The second type: Electric shock fire from Tim Tim
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Connected to the type, both hands palms down, flat on the side lifted to the shoulder flat, and then flat palm to turn the wrist, the palm of the hand forward from the side of the flat front together, there is a sense of pressure, immediately after the palm of the hand blink, the hand slowly down Before the umbilicus, the metacarpophae tilts downwards, the upper body leans forward slightly, visualizes the two thumbs, grips the toes, grips the toes, heats both hands, then closes the eyes, and hands are attached around the back. Shenshu, both hands rubbing up and down at the same time thirty-six times (once and one for once), the infirm can only rub twelve times, until the constitution improves and then gradually increase, and then within the Laogong points attached to Shenshu points, Imagination With both hands, the mouth blows three to six mouths (or two kidneys, and three to six deep breaths at the same time). Then he flips his palms. He sticks Shenshu points outside the Gonggong Cave and his body straightens. Front of the elbow arm: Both hands are affixed to the front of the umbilicus, turn their hands, and the roots of the palms are flush with each other, gently sliding down the abdomen, and the palms slide down to the abdomen. The two hands are then separated along the palate to the side of the body and restored to the preparation. Repeat one or three times. Fire the fire of the door of life, so that the kidney transpiration, kidney yang prosperous. Bandage pulse is caused by the body's yang. Kidney disease should be more refined this method.
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