The core tips: yoga is a very good weight-loss exercise, can effectively achieve the unity of body and mind, to help everyone in the process of physical and mental unity, but also play a fast burning fat to lose weight, the following to tell you It is Yin Yoga. Yin Yoga is a combination of the concepts of Chinese Taoism to achieve the effect of physical and mental unity.
Glossary: ​​Yin Yoga
Yinyoga is a school founded by American yoga instructor Paul Grilley in 1979 and has many practitioners. He is a medical doctor. Combining his own yoga practice experience and medical advantages, he worked closely with several Japanese scholars on the connection organization of the human body, blending the essence of Chinese Taoism and martial arts, and at the same time combining the essence of yoga to form a novel genre.
Yin Yoga is not another branch of yoga posture or another name. It is just a new style of school for everyone to recognize and accept.
PaulGrillry thinks: To do Yin Yoga, in addition to breathing, there is a principle that the lower body should be extended, and the upper body has a little muscle exercises. Because he thinks: Most people's leg movements are mostly limited to walking, running, or muscle training. They do not stretch enough. But for balance, the upper body needs to practice some muscles.
First, promote digestion and prevent fat storage
SeiZA
Gently lower your buttocks on your heels to stimulate your ankles. At the same time, the abdomen tightens and the spine naturally stretches. Place your hands up on your thighs, close your eyes and breathe for 1 minute.
HalfStirrup
Sit back on the ground, gently hold your foot with your hand and stretch your leg to the side, knees bent. To relieve hip tension, do not leave your shoulders off the ground while maintaining an even breathing. Do 5-10 times for left and right legs.
Dragon
With one leg in front and one leg in the back, the forelegs are knees, the hind legs are straightened, and the calves and insteps are attached to the ground. The legs are on the same plane and the hips are relaxed. The two hands naturally overlap on the front legs and knees. Do 5-10 times on the left and right, each for 1 minute.
Dragonfly
Sit on the floor, gently open your legs to the side, and tilt your body slightly forward to stimulate the sciatic nerve. Pay attention to your ability, while feeling the inner thigh stretch.
Cradle
Lying on the floor, his legs are knees, and his hands are holding his knees to pull it toward his chest. The hips are off the ground and the waist is attached to the ground. Hold for 1 minute, then lie back to relax and repeat 3-5 times.
Second, speed up blood circulation and increase metabolism
Butterfly
Sitting on the ground, knees on both legs, palms on both feet, upper body leaning forward, hands naturally elbow on the floor in front of the body. Pay attention to straightening the back, knees as far as possible to the two sides of the ground, breathing naturally and repeatedly when doing exercises, do not breathe.
Snail
Reclining on the floor, legs close together, knees lifted, and then over the head, straighten your legs until the toes touch the ground, while the back off the ground, using the shoulder as a support point, his hands supporting the waist as an aid.
Twist
Reclining on the floor, lift your right leg and knees at right angles, place it on the left side of the body, hold your right leg and knee with your left hand, place it on the ground, twist your back, and put your other hand aside, feel your side Extend and keep breathing. Left and right repeat 5 times, each time stopped for 30 seconds.
Saddle
Sitting on the ground, legs bent, the heel against the outside of the buttocks, and the instep. The upper body lay back down to rest on the head and shoulders, and both hands relaxed naturally on the side of the body. Feel the stretch in the hip position while relaxing the thigh.
Cradle
Lying on the floor, his legs are knees, and his hands are holding his knees to pull it toward his chest. The hips are off the ground and the waist is attached to the ground. Hold for 1 minute, then lie back to relax and repeat 3-5 times.
Third, increase vitality to better implement a weight loss plan
Butterfly
Sitting on the ground, knees on both legs, palms on both feet, upper body leaning forward, hands naturally elbow on the floor in front of the body. Pay attention to straightening the back, knees as far as possible to the two sides of the ground, breathing naturally and repeatedly when doing exercises, do not breathe.
TwistedDragon
The right leg is kneeling in front, the left leg is behind, and the calf is attached to the ground. Relax hips, twist the upper body, open the chest, stretch your left hand to support the body, the right hand lightly on the right knee, head up and look to the ceiling, hold for 30 seconds, and then change the side repeat, left and right to do 5-10 times .
Pyramid
Lying on the floor prone, elbow elbow propped up the head and chest, elbows just below the shoulders. Keep your legs wide apart and hips wide and keep your feet in place. Chest forward, abdomen tightened to the ground, repeated deep breathing.
Swan This is a simulation of the swan's movements. Sitting on the floor, the right leg is kneeling forward, the lower leg is attached to the body, and the left leg is straight back. Gently bend your waist backwards and consciously open your chest. Hold your hands on the ground for 30 seconds, relax, and repeat the same actions.
Shoelace
Sitting on the ground, the legs were folded and the bones were placed. Relax around your hips and tilt your upper body forward. Feeling stretched from the thigh to the outside of the hip. Keep your hands on the floor for 30 seconds, then relax and repeat the legs 5-10 times.
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