7 actions for beginners [GIF]
No time? No equipment? No venue? These are no longer excuses, teach you how to exercise without equipment! Simple and simple 7 exercises to exercise the chest, abdomen, hips, legs, shoulders, back and other parts, you can exercise at home, the movement is simple and easy to learn, suitable for novice, male or female. Every group of actions should be exhausted as much as possible. Practice once every other day, stick to it, and you will see different ones!
Push-up 15 times
Bow and arrow left foot in the first 15 times
Sit back 25 times
Reverse belly 25 times
Static stretching abdomen 20S
15 times deep
Bow and arrow right foot in the first 15 times
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