2 minutes foot massage fast weight loss method
Due to the special structure of the human body, all organs have nerves extending to the foot, and the peripheral nerve block is the so-called reflection zone. Clinical experiments have shown that the combination of human feet is the epitome of the stereoscopic distribution of human organ tissues. When the internal organs or glands are abnormal, the reflex areas of the feet will have crystal deposition and become (pain points). Each tactile point has different tactile responses, some like sand, some are granules, and some have only a feeling of swelling. When stimulated, it naturally accelerates the elimination of toxins and wastes deposited around the tissue, thus achieving therapeutic effects.
The following five kinds of foot massage methods, as long as you insist on doing it every day, can make you lose 10 pounds a month.
Method 1, knocking the sole of the foot
Every night before going to bed, hitting the sole of the foot with a fist can eliminate the fatigue of the day and promote the blood circulation of the whole body. It is the function of the visceral detoxification, which makes the excretion function of the blood vessels in the body unimpeded and accelerates the fat burning speed.
Practice: With the sole of the foot as the center, the rhythm is carried out, with a slight pain, about 100 times per foot, and the exercise is completed for about 2 minutes.
Method 2, shaking your feet
If the blood circulation is not good, visceral dysfunction and endocrine disorders will occur. Physical toxins cannot be eliminated in time. The metabolic rate is too slow to cause fat accumulation and obesity. Simple local stimulation of the foot can promote blood circulation and speed up metabolism.
Practice: Sit on the bed or on the floor, let your feet shake in the air, then rotate your feet like a bicycle. For 2 minutes, the province's blood circulation is immediately smooth, burning fat, and help to improve sleep.
Method 3, walking barefoot
The biggest advantage of this method is that the palm is given the opportunity to exercise. The palm is an important part to maintain the balance of massage. When walking, try to make the palm feel stimulated. Try to walk on the pebble road, or prepare a mat with rounded protrusions at home.
Practice: Let the five fingers separate movement is also a big advantage of walking barefoot. In order to lose weight and good health, let the feet liberate from the shoes and socks as much as possible in the home and walk barefoot. Hold on for 2 minutes.
Method 4, massage toes
Massage the toes not only to slim down, but also to enhance memory .
Practice: You can use both hands to grasp the big toe of your feet, make a circular massage, massage several times a day, every 2 minutes, you can also use the circular motion by hand to rub the outside of the small toe, because the memory is related to the cerebellum, and small The toe is also the reflex zone of the cerebellum, so massaging the small toe helps to enhance memory. Massage for 2 minutes.
Method 5, rubbing the feet
Let your feet close together and rub each other to make the blood circulation smooth. When the feet feel warm, you can strengthen the body's detoxification and fat burning effect in a short time.
Practice: Sit on the bed or on the floor, lift your feet and rub each other hard, if the hands are rubbing at the same time better. Just rub hard about 20 times, about 2 minutes. This method also helps sleep.
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