Wrong fitness habits, do you have it?
Watching TV on a treadmill - injury is not acceptable 
Compared to outdoor sports, gym exercises are mostly boring, so many manufacturers are now trying to add a lot of entertainment equipment to the gym, such as installing a small TV on the treadmill and playing music in the gym. However, this kind of fitness and entertainment is really good, but also have to listen to the actual feelings of the fitness person.
Liu Han is the owner of the Xingheyuan Community in Fengtai District, Beijing. He was less than 40 years old and began to practice running and strength training in the community fitness club last year. He said that choosing a gym to exercise is really helpless. Because of my work, I don't have much time to go to the nearby park to run, so I have to practice at the door. He said that when he started running on the treadmill, he was very annoyed with the relatively closed environment of the gym, so he turned on the small TV on the treadmill and watched some small pieces of the program while running to divert attention.
Liu Han told reporters that at the beginning, he thought very simple. He felt that watching TV while exercising was more comfortable and easier than repeating the stupidly. It could even increase the amount of exercise without knowing it. But after doing this a few times, he obviously felt that the eyes were a little tired after the end of the exercise, and the cervical spine was more uncomfortable than the eye fatigue. Plus, I was not very familiar with the treadmill at first. When I watched TV, I often had problems with running rhythm. On several occasions, Liu Han almost fell. In view of this, he immediately changed the way of exercising, turning off the TV program and only letting it display exercise data such as time, speed, distance, and heat.
Liu Han said that watching TV while running can really shift the boring mood during exercise, but this kind of "distraction" will also bring security risks, especially on the treadmill mechanism, which may be injured if you are slightly careless. For people who are not yet familiar with treadmill operation and who are more athletic, this distraction is not necessary. “Now many treadmills have a 'safety clip' that is clipped to the clothes while running. Once the safe range is reached, the 'safety clip' will drive the emergency stop button to activate the treadmill to connect the treadmill. Stop. But instead of it, it is better to rely on your own attention to ensure safety."
Expert advice: Nowadays, many fitness equipments have added entertainment equipment, but whether it is watching TV while exercising, reading books or other "eye-catching" things, it will definitely have a certain impact on vision. Take TV on a treadmill as an example. Because the human body is constantly moving, in order to match the TV screen, the muscles that control the eye will constantly adjust the position. The dynamic TV picture and the shaking body will make the eye muscles. "The amount of exercise" is much more than usual, and fatigue is inevitable. When the time is long, it will affect vision to some extent. Therefore, when you exercise on a treadmill and other fitness equipment, try not to watch the TV screen for a long time.
If you don't practice where to reduce it - don't ignore the whole body exercise
From Schwarzenegger, to Van Diesel, to Chris Evans, the 30-year-old Zhao Jie’s idol has always been a hero on the screen, and what he admires most is the perfect figure of the heroes. . It is often said that men get fat when they get married. Zhao Jie also failed to escape this "magic". After getting married in March this year, Zhao Jie’s weight has risen. Zhao Jie opened his fitness life a month ago. He organized an annual card for a gym near the community. He insisted on going to the gym three times a week and successfully lost a few pounds. Just before he reached the goal of becoming a "muscle man", Zhao Jie felt unwell.
“I always think that where I want to practice, I want to practice where I want to practice beautiful muscle lines. I have to practice muscles every day. If I want to train my muscles, I will stimulate the same part every day, which will enhance my strength and improve my body shape.†Zhao Jie said. After a period of practice, Zhao Jie feels uncomfortable. After consulting with friends who are always in fitness, I know that fitness is not a matter of wherever I take it. I can't ignore the whole body exercise, otherwise it will easily cause damage. Not only that, Zhao Jie also consulted a lot of fitness information, he warned that he can not rush to seek success, to do scientific fitness, but also for the ring to lead the "small belly" trouble, and only do sit-ups Wife of the belly. Zhao Jie said: "Sit-ups can only exercise the rectus abdominis muscles, and the effect on the whole abdominal muscles is not great. If you want to achieve a certain fitness effect through sit-ups, you can gradually increase the amount of exercise, and at the same time with various types of aerobic exercise. â€
“Would you like to become Schwarzenegger? It’s not that easy.†Zhao Jie said that the correct way to enhance strength should be to let the muscles recover to fatigue and give the muscles some time to recover and rest. After the muscles are rejuvenated, It carries out the next training. The long muscles are even more difficult. The main point of long muscles is to relax. After a proper rest after exercise, the amount of nutrients in the muscles will be more than the amount consumed, resulting in “over recoveryâ€. It is generally necessary to leave muscles for 2-3 days of rest during exercise. However, these are based on comprehensive exercise on the body.
Experts suggest that fat is systemic, and it is not the part where you can reduce the excess fat. Local exercise is prone to fatigue, consumes less total energy, and is not durable. Fat supply is controlled by the nervous and endocrine systems, but this regulation is systemic, where the blood supply conditions are good, which is conducive to fat consumption, where to lose weight. Exercise consumes more calories than intake, which leads to a reduction in body fat, not just a reduction. Therefore, whether you want to shape or lose weight locally, you can't ignore general exercise.
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