The simplest and most direct and convenient fitness method - walking weight-loss method
One, walking backwards to lose weight
As long as you work hard to do it, not only does it have the effect of losing weight, but it also promotes blood circulation, and you can correct your posture without realizing it. As walking backwards can increase the knee's exercise load, it is easy to cause damage to the joints. Therefore, the exercise time should not be too long. Take about 15 minutes at 120 steps per minute. It may be a little uncomfortable when you first start doing it, and it will be very tiring, but as long as you continue to work tirelessly, you will naturally adapt.
Point : Both slim and poorly corrected posture. Exercise time should be appropriate, and we must do our best.
Second, walking weight-loss method
You can lose 1 to 2 kg of body weight in one or two days. If you only do it for the purpose of walking, it's easy to feel half-way because you're bored. If you like shopping, then go shopping! This will not only feel boring, but also to achieve the purpose of walking down. At first, you may feel exhausted and bloated, but there is nothing serious about your physical strength. The greater the arm and leg movements, the better the weight loss, but don't overpower yourself.
Point : effective. Even if you feel thirsty or hungry while walking, you must never drink iced drinks or snacks, and be careful not to become a shopaholic.
Third, dumbbell weight loss method
An easy-to-use dumbbell-type device. Hold a dumbbell to sit down, and then do upper body forward bending exercise. About 30 times a day, you can lose a lot of weight. For those who lack muscles and body fat can also play a role in increasing muscle mass. Not only can you lose weight, but you can also exercise a muscular muscle curve. Especially for people with more upper body fat.
Point : It can not only reduce weight, but also play a role in abdomen. The key is to continue practicing every day. Especially effective for those who are upper body fat.
Fourth, running weight-loss method
Running is definitely the most effective aerobic body movement. It can enhance your body's ability in all aspects while slimming down, making you slim and full of spirit. However, choosing this kind of slimming method friends may need to pay attention to control the exercise intensity according to their own situation, not to cause excessive harm to the body due to excessive exercise.
Point : Aerobic exercise is a very intense exercise. You will receive good results in a short period of time, but excessive exercise often produces many side effects. For example, it will impose a sharp burden on various organs of the human body.
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