The tummy circle of meat on the stomach is the eternal pain in the fashion hot mother's heart. Many “mature swimmers†are hot moms who have used sit-ups as a straw to restore their slender figure. But is sit-ups really a belly-reduction artifact?
Yang Qiuying, of the Beijing Normal University Institute of Physical Education and Sports, who has been engaged in many years of physical education and practice, said that only by relying on sit-ups, but not with other aerobic exercises, it is necessary to reduce the number of abdominal swimming cycles.
"Actually, any movement of the body consumes fat. Even at rest, the body needs to burn calories. Body movement is different, and the amount of calories burned is also different. Therefore, it goes without saying that sit-ups can help to burn calories. It eventually burns part of the body's fat, but it is not aimed at the part of the abdomen. To lose the swim ring, simply doing sit-ups is not enough, the best way is to exercise with a waist and abdomen and a reasonable diet ."
In a full sit-up, the abdomen is only exercised in the front part of the movement, and the latter part is more exercised into the hip strength. Yang Qiuying said that after doing sit-ups, it is best to work with stretching and stretching yoga. This can strengthen the effect of abdominal weight loss. Yang Qiuying also suggested that before doing sit-ups, it is best to supplement with aerobic exercises such as jogging.
"On the one hand, it is a warm-up that protects us from getting hurt when we sit up. On the other hand, this kind of warm-up can make our calorie consumption offset by the calorie intake, so that when doing sit-ups, It is simply a matter of calorie consumption that burns body fat to a greater extent."
Yang Qiuying said that the main reason for the accumulation of meat on the abdomen lies in the current people's "sedentary behavior." To eliminate the abdominal fat from the roots, it is necessary to cultivate the habit of sitting down after half an hour after a meal. "After a meal, it is best to stand on the wall for half an hour and then sit down. The heel and back are tightly pressed against the wall and the hands are stretched upwards indefinitely. This will prevent sagging of the flesh on both sides of the abdomen." Yang Qiuying reminded everyone to throw in the abdomen. While exercising meat and exercising abdominal strength, you should not neglect the exercise of back strength. "I have a friend who has lost weight and has had a strong abdominal force but has been diagnosed with acute lumbar disc herniation due to a lack of back strength."
In addition, with the cooperation of aerobic exercise, perseverance is the premise of perseverance. It should also be controlled from the calorie intake, less greasy, drink plenty of water, promote metabolism, and help burn fat.
Yang Qiuying also said that although sit-ups may not necessarily reduce the lower abdomen "swim ring." However, doing more sit-ups in the daytime is beneficial for strengthening the abdominal power and correcting the position of the uterus.
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