How to help "her" around to join the fitness training!
Have you invited female friends around to work with you?
Perhaps some people have girls who have muscle disgusting and strength training. They are thoughts like King Kong Barbie, who wants to lose weight and muscle. But with the efforts of many people, more and more people have gradually recognized the benefits of fitness and the good feelings for muscles. .
If we are standing for the health and well-being of female friends, and timely encourage women to participate in weight training, it is actually worthy of recognition. But if you want to compare and inspire others, then you can't guarantee the next game.
In fact, it is not easy to start training for someone who has no fitness experience in the past. It is very likely that the fear of the other party is not reduced as much as possible, and the professional guidance is not included. Therefore, you need to be prepared before you advise your girlfriend, wife, or female friends around you to start fitness.
1. Assist her in making plans and supporting her
Everything is difficult at the beginning. How to choose the action that suits the starting of the other person and plan into a plan in the fitness training of the cockroach is the first thing we need to prepare. First sit down and learn about her habits, working hours, itinerary, find the right space to help her join the exercise.
Directly, you can help her buy a member for the first few months, and promise that she will walk with her to avoid her going to the gym like a headless fly. For novices, don't be impatient. At the beginning, you can spend some time with the other training, which is the most important thing to reduce her fear of training.
2. Give external feedback and further create intrinsic motivation
We are all eager to get rewards. We want to have extra bonuses at work, let the boss praise, and occasionally eat big meals and shopping after receiving the salary. The same reward method can also be used in fitness new hands. In the initial stage, we can give the other party "continuous fitness for one month. Give back to clothes and eat big meals.
For a long time, when she regards fitness as a habit, the way of reward may no longer apply, and it is replaced by intrinsic motivation. At this time, she should be encouraged to see her own changes, such as health, social, physical, physical, spiritual, etc., which can encourage her to participate more spontaneously in fitness.
3. Emphasize the importance of free weight
The general gym can be divided into "aerobic cardio, fixed equipment, free weight, relaxation and stretching" and other blocks, and it is hard to encourage her to go to the fitness, but may not be operating equipment, shy, afraid, leading to most female friends Will stay in the aerobic, stretch area, occasionally do fixed equipment, always keep a distance from the free weight area.
In this case, you can start with Weibo and find articles, videos, and celebrities who encourage girls to do strength training. Let them know that it is not strange to take dumbbells and barbells, but it is something to be proud of.
Then, accompany her to contact the free weight equipment, don't dislike the other party to take light weight, encourage her to break through the limits of their imagination, and say: I think you can take more weight, don't try again, can't hold it. Let go of the words at any time.
If you can, share some deadlift, squat, bench press, bowing and other actions and take turns to increase the chance of the other person's free weight. Step by step to give the action essentials, let her gradually find the ideal in the operation. action.
Basically, girls' retraining is not much different from that of men. Even some female friends practice harder than boys and have more strength than the opposite sex. On the contrary, we often limit her around, always thinking that the other side needs protection, can not take heavy objects or can not do rigorous training.
It is a pity that the strength training of girls is not only a new trend, but also can win health, confidence and posture. We should encourage them to "practice"!
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