Fitness people, what are the benefits of eating boiled eggs?
What is boiled egg?
Boiled eggs, boiled eggs, are one of the common ways to eat eggs. A boiled egg has 75 calories and about 7 grams of protein, as well as other important nutrients.
Why do fitness people eat white boiled eggs?
Supplement high quality protein
Protein is the material basis of all life. The absorption and utilization of protein in eggs is higher than that of rice, porridge, bread and other foods. The protein digestibility of shelled boiled eggs is as high as 99.7%, which can be absorbed and utilized by the human body.
Increase satiety
Eggs not only provide enough protein for the body, but also delay the emptying of the stomach and prolong the feeling of fullness after a meal.
Helps lose weight
Eating eggs for breakfast can reduce lunch and calorie intake throughout the day, which means you can eat less during the day, consume less calories, and control your weight. If you have high cholesterol, an egg is the amount of the day. You can choose to eat only protein so that the cholesterol is zero.
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