Off-road running type of injury
The field of off-road sports is complex and complicated. The circuit is varied. Athletes need to continuously run in a strange field. They have a long duration and need to judge information and select routes in a timely manner. Therefore, there are certain risks in off-road sports and sports injury. risk.
Since cross-country races are conducted in the wild, the characteristics of their sports programs make the occurrence of sports injuries different from other projects. Common sports injuries include soft tissue injuries, fractures, skin injuries, and infections.
In the acute injury of cross-country sports, the foot injury is the most common. A year-long survey of 42 outstanding off-roaders found that ankle injuries accounted for 37% of the 73 new injuries, the highest proportion. Another epidemiological survey of elite female off-road athletes also showed that the most common injuries were off-road sports, which accounted for 43%, and knee injury accounted for 16%. In cross-country sports, no matter how the game is played, regardless of the athlete's level, the injuries of the lower extremities, especially the ankle joints and knee joints, are the most common and should be protected.
In addition to sprains on the knees and knees, muscle strains and bursitis often occur in cross-country sports. In addition, sports injuries in off-roading include abdominal discomfort caused by long running, scratches, bruises, or bruises caused by falling down on rocks or trees. Stab wounds, skin abrasions, cuts or bruises, and sunstroke, sunburn, etc. caused by excessive sun exposure.
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