Correct your walking posture and take actions
Here are a few ways to walk, allowing you to walk easily, thin and beautiful.
First, practice walking in the office
The practice is not to use the power of two legs, but to focus on the lower leg first, and then practice “full-footed†walking and walking along a straight line, walking will not be calm and frivolous.
The so-called "full-footed" is not the toe ground, but the entire foot landing, to the front of the toe outstretched, coupled with the power of the lower abdomen, so that the decline in leg strength, exertion in the lower abdomen, will naturally chest, the whole person will become Lightweight. This is the method that you can use every day in the office.
　 Second, walk away on the way to and from work
It's also a good time for you to get in and out of work. There are two hours of commuting every day. It's not too wasteful to get your body sculpted. "Stress walking" doesn't care if anyone watches it. It's not important. If you're doing it right, you're going to look good. Naturally someone is staring at you. You see, there are plenty of women who are striding at Tokyo Station. However, there are not many people who have gone on the road. This is a bit of a doorway.
I hope that everyone will learn to walk the road "is to walk away." The advantage is that you can thin waist, thin back, thin buttocks, so that the arm is not fat, but also the best body movement.
The first is the abdomen, head, chest, buttocks, walking as far as possible across the big, hands to shake large, do the largest movement, like the parade of women soldiers walk law, but the leg does not have to kick forward. Walking can also use this method of exercise, if you do not hold your chest, then like a noodle, soft and squeaky, and fling your hands and chest will naturally be air.
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