sequence
This article describes some climbing techniques that are particularly useful for changing terrain in natural rock fields. In addition to doing well with each type of movement, it will also be applied in a comprehensive manner. Of course, this must be done through many exercises.
Balance the basics of climbing
After finding a footing point, you should stop with a steady skill, and avoid any changes due to posture changes.
Handle presses are generally more efficient than pullups.
Do not stay too long in a laborious posture and should maintain continuity
Use a more powerful part, that is, can use the foot station, do not hang it by hand ..........
The basic principle
Use your feet: Whenever you move upwards, use your feet to support your weight. Do not hang the horizontal bar with your hands. Use your hands only to maintain balance. Therefore, when climbing, don't just look up to find the handle, look down, and a good footing point is half the battle.
If you want to move your hands or feet, you should move the center of gravity to the remaining three points and then balance them before removing the force from that point. From other people's climbing will find --- In order to shift the focus, often twisted and twisted on the rock wall.
Practice method
Gravity shift
Try different postures, rhythms, rhythms
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