Work meal becomes a diet meal, easy and simple to keep fit
Lunch is a work meal that the office workers take for granted, and then this work meal is actually different from the rich lunches of the past. Irregular life, sedentary and less exercise have already caused the white-collar workers to show signs of obesity, and they must never let the irregular lunch continue to be a disaster. Turning a work meal into a diet meal is not a trivial matter. Let's look at the five coups below.
   1 , bring your own meal
As long as there is no spoiled food, no matter what you bring, it is definitely better than eating at a street food restaurant or eating a working meal.
The rice (the staple food ) and the dishes are kept separate, do not mix together. The mixing of meals is more conducive to the growth of bacteria.
2 , do not bring green leafy vegetables. The green leafy vegetables are placed under the seal for one morning, which not only deteriorates in color and appearance, but also produces some nitrite ( converted from nitrate ) . Although this nitrite is not comparable to nitrite added to ham sausages, supermarket cooked meat products, and restaurant meat dishes, it is important to pay attention to the best. If you are concerned that the lack of green leafy vegetables affects the nutritional balance, you can bring more fruit.
3 , potatoes, fungi, seaweed dishes are more resistant to storage, not easy to change color or produce nitrite, nutrition is good, is very suitable for own box lunch. Vegetable dishes are best done in the morning, not in advance of the previous night to minimize storage time.
4 , meat, eggs, soy products are more resistant to storage. When the fish dishes are left for a long time, the astringency will increase.
5 , choose a working meal
When you eat a working meal, you must consciously choose the type of food, which can play a role in nutritional balance. For example, the staple food must not be lacking. It is best to eat more rice and noodles. The carbohydrates release slow energy and can maintain physical strength for a long time. People sitting in the office should eat more coarse grains.
Choose vegetables, if possible, try to eat fried, or choose lettuce salad in the work meal, the type of vegetables is better with beans and sprouts, because the nutrient content is high. If there is really no vegetable salad to choose from in the working meal, it is best to eat some fresh fruit about 1 hour after the meal to make up for the loss of vitamins.
These five diet weight loss coups will be able to escort your noon work meal throughout the whole process. It is not too complicated to actually develop a good diet and slimming habits, but it is necessary to be careful.
item :3-way concealed adjustable hinge
material :zinc
capacity :40kgs/60kgs/80kgs/100kgs/120kgs/200kgs
Door Hinges,Cabinet Hinges,Cabinet Door Hinges,Concealed Door Hinges
Wenzhou Zhaoxia Hardware Co.,Ltd , https://www.zhaoxiahardware.com