Many people like to run but not dare to run, because the more the calf runs, the thicker it is. Is thickening of the lower leg a mistake in running?
Running does make the calves thicker, and the legs of the sprinters are all very strong; running also makes the calves firmer, the legs more beautiful, and the marathon runners are all very small. This is because of running posture and running intensity.
When running, using the forefoot to touch the ground first or the entire foot at the same time, it will cause damage to the sacrum and knee joints in the front of the calf, and will strongly stimulate the calf muscles, resulting in thicker legs; if the running posture is to use the heel first The ground then rolls from the heel to the sole of the foot. Running this way can reduce stress on the ankle during running and avoid injuries. When the foot falls, the knee joint remains slightly curved. Do not straighten it. It has a cushioning effect on the knee joint. It can also stretch the lower leg and the stimulation of the calf muscle is not strong. This kind of exercise will not make the calf thicker. When running, we need to use all the leg muscles to jump up the body. Which is mainly the former thigh muscle strength, but it is inevitable that will use calf muscles. In order to avoid the appearance of radish legs, you can do some stretching exercises to relax the tight muscles after running.
Even with the correct running posture, female friends still feel that the calf is “thick†at the beginning of the jogging. This is because after running, the calf is fatigued, stiff, hard and tight, allowing female friends to produce Thicker illusion.
When we talk about running, many people think that it is anaerobic exercise, but it is not. When the intensity of running is high, it is anaerobic exercise such as 100 meters, 200 meters, and 400 meters. The sprinters took their forefoot to the ground, so that they ran faster and they also needed strong calf muscles. Therefore, you will find that the sprinter's calves are thick. When the running intensity is low and the time is long, it is anaerobic exercise such as a marathon and other long-distance running. They run more than 10 kilometers every day. Their legs are only finer and more even and they are not thickened.
Therefore, in addition to taking the correct running posture, the method of avoiding the lowering of the calf should also adopt the low-intensity, rhythmic, and long-term jogging under aerobic exercise, which consumes sugar and fat in the body. Jogging takes at least 30 minutes and can take up to 1 to 2 hours. However, the speed should not be too fast. To control the heart rate in the heart rate range of aerobic exercise, it should not be too slow, otherwise it will not be able to exercise. Long-distance running for more than 20 minutes can not only consume a large amount of glycogen in the body, but also use body fat. Because the long-distance running is not very intense, it will not make the organism over-hypoxic, so it will help the consumption of fat, so as to achieve the purpose of weight loss.
It should be noted that people who want to lose weight, who are overweight, will have greater impact on the joints due to their own weight and injuries to the knee joints and ankle joints. Therefore, they are not suitable for long-term single jogging. You can choose the ellipsometer and mountaineering. Machines, rowing machines, and stationary bicycles for aerobic exercise.
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