Do not eat the harm of breakfast, I believe everyone knows, but how to eat breakfast? What kind of breakfast can both health and beauty care? Want to know the answer? Let's take a look at the breakfast recommendations that we introduce to everyone's beauty and health.
Living in a busy and busy metropolis, most people sleep more and sleep late, and have no time to prepare for many excuses as a reason not to eat breakfast. However, compared to how to avoid breakfast, how to eat a beauty care breakfast is not worth exploring?
So, what kind of breakfast do you want for office workers who are in a tight time? The first waiting time is not too long, it must be digested, and it needs hot food. So, white-collar MM may wish to see if the following breakfast spectrum fits your appetite -
Meal 1: A cup of fresh yogurt + two slices of whole wheat bread + one tomato
Nutritional analysis: The vitamin A content of yogurt and tomatoes is very high. Vitamin A is a good thing for the eye. Professional women who often write on computers or desks need to pay attention to the maintenance of the eyes. At the same time, the main functions of Vitamin A also promote skin cell renewal, increase the speed of deep cells in the skin, and strengthen the connection between cells. Force, making the skin elastic and regulating the process of skin cell keratinization.
Meal 2: A bowl of red dates corn porridge + chicken sandwich
Nutritional analysis: Carotene and various vitamins in corn are high; red dates can nourish blood and qi, and can effectively enhance immunity; add a chicken sandwich, the breakfast can make your body full of energy, enough Coping with the heavy and busy work of the morning is the preferred solution for professional women with high-intensity workload.
Meal III: milk + vegetable bag / meat package + vegetables
Nutritional analysis: Yogurt is rich in lactic acid bacteria, which contributes even more to the human body than milk. However, yogurt can not be served on an empty stomach in the morning. It is best to eat it with buns and steamed buns. If it is a vegetarian package such as a mushroom dish, the nutrition is relatively complete; if you like to eat meat, you must add some vegetables, fruits, or use vegetable juice, fruit juice instead, preferably freshly squeezed.
Meal four: beauty eight treasure porridge
Edible Tips: If there are conditions for female white-collar workers, you can make eight-treasure porridge the night before, put rice, red beans, peanuts, hazelnuts, etc., and eat hot the next morning, convenient and beautiful.
Meal 5: Avocado Milk
Eat Tips: After peeling and activating the avocado, take a quarter into the juicer. Then put milk, honey, start the juice machine and mix well to drink.
Nutritional analysis: high nutritional value, and beauty and anti-aging. If it is used for breakfast, it is enough to have a drink! Avocado, which has the reputation of “Oriental Creamâ€, is a fruit with high nutritional value but still not popular enough. Although the calorie is high in calories, it contains fats that are beneficial to the body, such as monounsaturated fatty acids and essential fatty acids. Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in avocado are easier to be compared with other fruits. absorb. These vitamins are also the beauty and anti-aging sacred products! Although the heat of avocado is high, as long as it is eaten in the morning, it will not be accumulated into fat, and with a smooth and rich taste, it is the happiest breakfast. Now!
Xiao Tips: Nutritional Breakfast Opens a New Day
Of course, the nutritional breakfast spectrum of healthy health can be more than the above, and how the public eats breakfast is also regular.
For example, drinking a cup of milk in the morning, lactose in milk can promote absorption and enhance bowel movements. The more reasonable breakfast is a cup of milk, a moderate amount of fresh fruit or vegetables, 100 grams of dry food (bread, taro, flatbread or biscuits and other foods with higher carbohydrates); middle-aged people should properly control carbohydrates. Intake, an egg, a bowl of soy milk or a bowl of porridge, a small amount of dried noodles and the right amount of vegetables; in addition to milk and soy milk, the elderly can eat more porridge, noodles, floss and peanut butter, etc. Rich in nutritious food. Of course, it is necessary to make different nutritional mix adjustments according to the different needs and preferences of different groups of people.
After reading the above introduction, there may still be a lot of office workers MM worrying: "I understand all these reasons, but it is a bit difficult to implement." In fact, whether it is difficult, or whether you are willing to act. However, if you think about the long-term harvest of your beauty care, will it be a bit of motivation?
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