Sweat is released through the pores on the skin. When we are in the process of exercise, if the foundation is painted, the pores will naturally be blocked, and the sweat produced will not be able to send the skin surface smoothly, which will easily lead to pore blockage, and the sweat and bacteria trapped in the pores are A perfect acne hotbed. But don't be confused as to think that sweat is the enemy of good skin. In fact, proper sweating is like making free facial steam. If you have makeup, sweating will cause skin problems, so when you are exercising. Be sure to remove the makeup. â€
It is important to apply sunscreen ingredients during exercise.
Sun protection is very important, no doubt, "But when we sweat, the pores absorb the sunscreen more easily, and about three-quarters of the sunscreen contains harmful ingredients that will increase your Health risks, especially chemical sunscreens that react with the skin, causing acne, dryness, itching, redness and swelling. But we can't give up using sunscreen during exercise. Instead, we need to choose ingredient safety. Sunscreen to protect the skin so that it can protect the skin healthily during exercise."
Carry a calming spray with you to relieve skin discomfort
"If your skin is prone to redness and swelling, you can carry a bottle of calming spray with you during exercise to relieve skin discomfort after exercise. Our sweat is acidic, so we must wash away sweat after exercise. It is designed to eliminate dirt and impurities, and also restores healthy complexion to the complexion."
People who regularly participate in sports, because the body's metabolism is faster, the skin is prone to aging, excessive sweating, causing acid in the sweat to damage the superficial skin, causing premature aging of the skin. Therefore, people who love sports should also take care of these characteristics and master some nursing techniques to make the skin smooth and soft.
Timely replenishment
To ensure that the amount of water will sweat a lot when exercising, it will consume more water than usual. If you do not replenish water in time, there will not be enough water in the body to meet the needs of skin cells. The body needs at least 8-10 cups of water a day. After exercise, it is best to drink pure water without coffee or juice. You can also bring a bottle of water with you. You can add water at any time. Drinking more water is not only good for wicking and detoxification, but also Conducive to the smooth breathing of the skin.
Heavy maintenance after exercise
After each exercise, clean the face, apply a skin cream, and then apply a little oil-rich wrinkle cream to the corners of the eyes and corners of the mouth. Persevere, only long-term adherence can prevent premature skin aging.
In addition, just washing your face is not enough. You must cleanse, toning, and then moisturize. You should do a thorough repair of the skin every week. First remove the dead skin from the face, clean the face properly, and then apply it. A suitable nutrient cream, these jobs can't be done with interest, as long as you stick to it, you will see the effect.
Bathing after exercise
Bathing not only washes away the dirt accumulated in the skin, promotes blood circulation, but also regulates the functions of sebaceous glands and sweat glands, making the skin smoother. When exercising, the secretion of sebaceous glands will be particularly strong. Therefore, after exercise, choose a refreshing bath for soaping. In order to make the pores clear.
Use sunscreen in all seasons
People who exercise regularly use sunscreen all the year round. Because the sun shines, the skin will age. Therefore, sports are often used outdoors, and sunscreens should be used to prevent excessive contact between the skin and the sun.
Supplemental alkaline food
After strenuous exercise, there are often skin tarnishing, muscle swelling, and joint pain. This is because the body's sugar, fat, and protein are largely decomposed, and lactic acid, phosphoric acid, etc. are produced during the decomposition process. These acidic substances stimulate the human body. It makes people feel muscle and joints are sore. At this time, if you simply eat meat, eggs, fish, etc., which are rich in acidic substances, the body fluid will be more acidified, which is not conducive to fatigue and more acidic, which is not conducive to the release of fatigue. Need to eat vegetables, sweet potatoes, citrus, apples and other fruits, they can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, reduce the possibility of acid formation in the bladder, experts believe that after exercise, should eat more Some alkaline foods, such as fruits, vegetables, and soy products, can ensure the body's needs and relieve fatigue caused by exercise as soon as possible.
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