The right way to treadmill fitness
Choose the quick start mode: a good running opportunity presets a set of programs. When you run, just follow the prompts to enter data, you can choose different exercise methods, such as "fat reduction mode", "cardiopulmonary function mode", "climbing mode "," "random mode" and so on. Among them, the quick start mode can adjust the exercise intensity at any time.
Pay attention to the position of the body: To stand in the middle of the running belt, it is easy to step on the base too far, and it is easy to be thrown out too far back. Of course, do not run away.
From the beginning: It is recommended to start from the walking speed of 4-6 km/h and gradually transition to running. In addition, swift walking can make more use of fat to provide energy, and fat loss is relatively better.
Slowly stop: Although you are struggling to move forward, your body still stays in place. This makes the brain a bit confused, so you may feel dizzy when you step down the treadmill and gradually reduce the speed.
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