Is the “golden number†of each group of training most suitable for muscle growth really there?
Is the number of trainings most suitable for muscle growth really there? This topic seems to have plagued countless fitness beginners, and even advanced fitness experts can't answer this question accurately, although some studies have shown that each group of 6-12 times may be the most stimulating muscle growth, and the number of experiments is limited, so-called "Growing muscles must of course do 12 times in each group" is just a matter of experience. It can only be used for reference and cannot be copied.
Big weight is also important
Muscle growth is based on strength, which means that you should always add low-weight and heavy-weight training groups from time to time to maximize muscle stimulation. 
Stronger muscle means you can train with more weight, and greater weight means that the muscles are under more stress, so that it will grow. Increasing the stress on the muscle while maintaining metabolic stress is the key to optimizing muscle growth.
Join high-level training in due course
Compared with the low weight and low number of times, it is a small weight and high frequency training (15-20 times in each group), and this training mode is also effective for increasing muscle, especially when you are doing heavy weight or medium weight training, and carrying out small weight. The high number of training sessions can increase your lactic acid buildup point, which is longer before you start to build up lactic acid, and your lactate tolerance can be improved.
Some people will be curious, what does this have to do with lactic acid? What you don't know is that when lactic acid accumulates to a certain extent, it will begin to affect muscle contraction and reduce the number of times you can do each group. Many people think that lactic acid is the cause of muscle fatigue and can't be trained. This is not the case.
High-frequency training can increase the density of capillaries and strengthen muscle buffering. These two advantages can help slow down the accumulation of lactic acid. More importantly, this training can make your muscles tense for a longer period of time. Not to mention the old-fashioned "muscle endurance".
Adjust training mode to maximize muscle growth
The most taboo of training is the same. The rigid training plan is tantamount to self-restraint. In addition to formulating the plan for differentiation, each training pursuit of weight growth, you also need to change the number of actions per group, no matter what your plan is. Make sure you don't drop any aspect of low, medium, or high training. Indeed, the training of the number of times is most suitable for muscle gain, but the high number of times and the low number of training can play the role of muscle gain.
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