In addition to losing weight, you have to control your mouth.
Anita Mills The lady is called Anita Mills. She had a weight of 173 kg before losing weight. She lost only 63 kg after losing weight and she lost 110 kg. Is it very inspirational? Do not hang everyone's appetite, now directly announce her weight loss cheats:
1. Eat a meal every three hours (about 230 g);
2. Do not drink any sugary drinks;
3. Do not miss any meal;
This is the weight loss plan that her family doctor gave her. Is it very simple? But there is still a very important fourth article:
4. Don't tell anyone what you are doing.
Later, Mills reviewed her weight loss process and thought that the most effective and most helpful to her was the fourth recommendation. This advice helped her through many difficulties in the weight loss process. When she completed her own plan, no one came to point her finger, or advised her to be better for herself on weekends.
The last suggestion to "keep a secret to your plan" seems to be a bit of a common sense, but if you think about it, you can understand the original intention of the doctor to make the plan.
Mills' family doctor is Jon Walz. He has the same plan for every patient who wants to lose weight, and asks them to perform silently. Don't tell people around. He says:
Obesity is also a matter of concentration. Those who are obese will find their own kind, eat, drink, and play together. They will unconsciously form an obese lifestyle and fall deeper and deeper without any vigilance.
As human beings, we are always very reluctant to change the existing habits. The so-called "Jiangshan is difficult to change the nature." Especially when good friends or relatives around us start to change their lifestyle, we feel very uncomfortable. Even though those changes are positive, we will still feel weird in our hearts.
In the same way, when we want to make some changes, the people around us always pull us back intentionally or unintentionally, hoping that we can return to the original state and “enjoy life†with them instead of being independent. Make other changes.
Although he did not make his plan public, Mills did find that Dr. Walz was right in the process of losing weight. When she was too thin to conceal that she was losing weight, she found that some former friends were slowly alienating her.
She originally thought that when friends found out that she was losing weight, she would support her very much, and the result was the opposite attitude. One friend even said, "I prefer the way you were when you were fat," which made Mills very sad.
If the people around you are not as negative as Mills' friends, even those who actively encourage and support you? At this time, should we boldly tell their plans and let them cheer for us?
No, even at this time, we also want to hide the plan in my heart, don't say it easily.
Professor Peter Gollwitzer of the University of New York conducted a study and found that when people say their plans, their ability to implement plans is reduced.
The trial convened 163 volunteers and divided them into two groups for the same test. Before the test begins, each group of volunteers is required to set the target of this test and prepare for what kind of achievement. Then a group of members asked to speak out their goals aloud, while the other group asked for silence. The tester will then ask them to do a 45-minute question, and they can choose to stop answering questions at any time.
One group asked to speak out loud about their goals, while the other group asked for silence. The results showed that volunteers who did not say their goals had answered the 45-minute question and said in an after-the-fact interview that there was still a long way to go before the goal they set. But the volunteers who spoke their goals ahead of time only answered the 33-minute question on average and felt that they were close to the goal.
Volunteers who did not say their goals, answered questions for 45 minutes. The people who execute the plan have a feeling that really pushes us to overcome the difficulties and move forward. Many times, it is the pleasure of reaching the goal. It is this kind of postponed satisfaction that allows us to patiently endure the boring practice and throw away the idea of ​​halfway.
Professor Gollwitzer believes that once we have stated our goals, although we have not yet reached them, this sentence itself will give us an illusion that we can feel the joy after the goal is achieved.
For example, if you say that you are ready to start losing weight, you must practice eight packs of abdominal muscles or vest lines, be a geek on the beach, and have photos of your body every day. Are you happy when you think about it? Anyway, I have already enjoyed the pleasure of a good figure in my mind.
When we say this idea to others, it is actually consuming our inner motivation. The most feared is that a group of people have come together to say what to do after they have lost weight. If you say these words, if you have a treadmill at home, it’s basically like this:
Treadmill So if you have a goal, don't say it, you may incur unnecessary resistance, and you may consume your inner motivation. If you can't help but say it, then we can give you two effective suggestions here:
1. Find the few people who can supervise and guide you.
Don't broadcast your target with a horn, and everyone will hear your goal. If you really want someone to be able to supervise you, go find someone who really cares about you and can give you practical advice.
If they are still strict, then it is better. In order not to let your plan be ruined, you can find those friends who are not ruthless in your face, and will whipping you when you are about to give up.
2. Do not describe the results, only describe the process.
As I said just now, too much description of the achievements after the goal is achieved will consume our motivation. At this time, it is smarter to describe the plan objectively and not to engage any emotions.
If you want to lose weight, say "I want to lose weight, run five days a week, one hour at a time, you can supervise me." Don't say the rest of the words, let alone mention the stupidity of going to the show together after losing weight, which can only consume your motivation.
Regarding plans and goals, it seems that there are really many pits, including the "own plans we have written before, and it is best to let others set!" "And have done so many plans, why have you not succeeded? 》. I hope that we can find out the pits for everyone to help you complete as soon as possible...
No, these goals are still hidden in my heart!
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