I can practice 6 packs without going to the gym.
Six packs of abdominal muscles are enough to catch a woman's eye, but behind the glamorous men's training for abdominal muscles vary widely. In fact, to create a perfect abdominal muscles, you can get rid of the cold equipment in the gym, you can also use the most living methods.
Life Edition Abdominal Training Program 1. Abdominal muscle training depends on the flat type
We have been doing sit-ups since we were young, but in fact this practice is very easy to hurt the lower back, and even serious can cause suffocation. Studies have shown that the flat type is a better abdominal muscle training exercise, doing 2 to 3 times a week, and will soon be effective. Support your body with your elbows and toes, and the body will form a flat from the top of your head to your feet. This action is static, does not hurt the spine, but can exercise all your core muscles.
Flat action essentials
1. Can hold on for 60 seconds: do it twice, each time for 60 seconds, and rest for 60 seconds between times. Then increase the difficulty: step on the toe on a higher plane.
2. Can not hold for 60 seconds: support the elbow on a slightly higher plane. If it can last for more than 45 seconds, the plane height will be gradually reduced until it can be flat on the ground.
Life Edition Abdominal Training Program 2. Abdominal Oblique Muscle Program
Flat roll: Use the side of the body to make a flat type. After 10 seconds, turn to the ordinary flat type for 10 seconds, then turn to the other side of the body to make the side flat type. Do 6 such loops.
Seemingly soft best abdominal exercises
Stirring: Place the elbows and forearms on the exercise ball in a push-up position, draw a circle with the elbows, but keep the torso not to follow.
Life Edition Abdominal Training Program 3. Get 6 packs of abdominal muscles in your breath
Don't do sit-ups. You have to tighten your abdominal muscles from time to time, as if someone will punch your stomach at any time.
 Fastening tips for abdominal muscles:
Fastening of the abdominal muscles 1. Spirits are not suitable for sports men
Drinking spirits after exercise will slow the rate of muscle recovery. Studies have shown that if a man drinks spirits within half an hour after completing strength training, the muscle strength is checked two days later, which is significantly weaker than that of men who do not drink. Alcohol can alter a person's immune function and slow tissue repair. If you have a reason to not drink, then eat a meal before drinking, which can slightly improve the adverse reactions of alcohol.
Fastening of the abdominal muscles 2. Exercise is better than taking medicine
Are you worried about getting diabetes in the future? Then just train some muscles. Studies have shown that muscles can alleviate insulin resistance, which is a stepping stone for diabetes. People with a lower percentage of muscle have a 67% higher risk of developing diabetes than a strong man.
Fastening of the abdominal muscles 1. Faster muscles
Muscles work together, so separating them to practice will affect efficiency.
Scientific scan: You need to know how to grow your abdominal muscles...
1. citrulline
Your muscle fiber growth process requires more than just protein. An amino acid called citrulline can also support you to support more weight. If you can add 8 grams before the workout, you can complete more action cycles. Because citrulline helps relieve fatigue. Watermelon contains a compound similar in structure to citrulline, and it is believed to have a similar effect.
2. Spinal protection
The abdominal muscles are designed to counteract the violent rotation of the body, so do not let the spine do too much movement, no matter what practice.
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