How to successfully pass the weight loss platform
Recently, many users and friends of Fitness 114 asked why the effect of fat loss is not as obvious as before, which may be the reason why your fat loss training entered the platform period. So, what is the platform period, how to deal with the platform period? Fitness 114 network provides you with a good solution.
First, the formation of the platform period
If the weight does not become light during two weeks or more during weight loss, then we may be entering the platform period.
From the perspective of heat balance, when the intake of calories and calorie consumption are balanced, our body weight will be stable.
We refer to the part of the calories we think that consumes more than the amount of calories per day. We call the calories that the body actively reduces metabolism and consume less calories as “unexpected calories†(because it is a bit out of place) We expected), when "slim calories" = "unexpected calories", we once again unexpectedly discovered that our body's calorie intake and consumption are balanced!
Well, since the heat reaches equilibrium again, the weight will become a steady trend.
Second, the psychological characteristics of the platform period
Su Shi’s "The West Wall" has a cloud:
Looking across the side of the mountain into a peak,
The distance is different.
I don’t know the true colors of the mountains,
Only in this mountain.
We will use our heart to understand that we will use this poem to describe the platform period. First of all, we will encounter the platform period sooner or later, and the length of the platform period will give us different feelings. Secondly, when we are in the platform period, we are often just anxious, irritable, angry, but “can’t see clearlyâ€. it.
Let's take a look at the more straightforward question: What can we do during the platform period?
The recommendation of Fitness 114 is that we can do at least 2 things during the platform period:
1 The mountain does not move, I move - adjust the mindset
Go out and accept praise from others
Focus on body circumference
2 I don’t move, only my eyes are moving – adjusting my goals.
Keeping weight is victory
Set a more realistic goal
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