How does the muscle-type calf work best?
Slim and slender legs are what every girl wants, but not everyone's calves are slender and beautiful. Girls wear long-heeled shoes or excessive exercise to grow calf muscles. Too thick a calf will make the whole person bulky, while the muscles of the calf are the most difficult to lose in body weight loss. Is there any way to effectively reduce the legs?
Reasons for the formation of muscle legs:
Muscle-developed legs due to exercise, if there is insufficient exercise, fat will be produced between the muscles and on the muscles. A person who has become very hard with his legs, who is thinner than the actual weight, or who has strong muscles and is not easy to hold the meat by hand, pay attention to the following aspects: first relieve the muscle tension by massage To reduce the muscle-free anaerobic exercise, do more aerobic exercise such as brisk walking, swimming, etc. It is very important to eliminate muscle tension by massage after exercise. You need to soften the muscles first and then lose the fat that is trapped in the muscles.
How to lean muscle type calf:
First, tap the calf
Muscle-type calves are relatively strong, so you must use a tapping massage to eliminate the tension of the calf muscles before exercising.
Sitting on the ground, lifting one leg and tapping the calf 200 with a fist.
Or start from the ankle, and twist the calf muscles at the same time with your left and right hands. Just screw the calf like a rag, and hold each leg for 3 minutes.
Second, massage to relax muscles
1. Friction massage - After applying the lotion, use your fingers to press hard on the place where there is more subcutaneous fat. Focusing around the knees will make the front side of the calf firm and smooth.
2, capture massage - use your fingers to grab the subcutaneous fat. Starting from the center line on the inner side and the outer side of the calf, the force that is slightly painful is used, and the rhythm continues.
3, squat massage - to catch a lot of fat, and massage with a thumb. This is a good-sounding massage method, which is most suitable for places with thicker subcutaneous fat such as calves.
Third, pay attention to diet manufacturing beautiful legs
If the blood circulation is not good, it will easily lead to swelling of the feet. Foods containing vitamin E can help accelerate blood circulation and prevent muscle relaxation in the legs. Foods rich in vitamin E include almonds, peanuts, and wheat germ. Vitamin B1 converts sugar into energy, while B2 accelerates fat metabolism and eats vitamin B-rich foods such as mushrooms, sesame, tofu, peanuts, and spinach.
Fourth, pay attention to the plastic calf line
1. Lying on the ground, hands on the ground, feet raised and straightened
2, the toes of the left foot are straight, the right foot is relaxed, the movement is maintained for 10 seconds, and the movement is repeated 10 times.
3, the toes of the right foot are straight, the left foot is relaxed, and the movement is maintained 10 times.
Note: Try to keep your body straight and stable. Do not swing your feet left and right.
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