Growing muscle diet to the treasure - the nutritional value of beef

Beef is a kind of meat food that people often eat. It is loved by consumers because of its rich nutritional value, unique taste characteristics and magical therapeutic effect. Beef is also regarded as the most important part of the growth muscle diet plan. Therefore, everyone who wants to keep fit is to eat more! The following is the introduction of beef nutrition :

1. Beef rich in sarcosine beef has a higher content of sarcosine than any other food, which makes it particularly effective for growing muscle and strengthening strength. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer.

2. The greater the demand for beef containing vitamin B6 protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help boost your immunity, promote protein metabolism and synthesis, and help your body recover after intense training.

3. The content of carnitine and sarcosine in beef containing carnitine chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids. It is an amino acid that plays an important role in bodybuilding athletes' muscle growth.

4. Beef potassium and protein potassium are the minerals that are lacking in most athletes' diets. Low levels of potassium inhibit protein synthesis and growth hormone production, which affect muscle growth. Beef is rich in protein: a 4 ounce lean loin produces 22 grams of top protein.

5. Beef is a low-fat source of linoleic acid. The beef has a low fat content but is rich in linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.

6. Beef contains zinc, magnesium and zinc is another antioxidant that helps to synthesize proteins and promote muscle growth. Zinc works with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports the synthesis of proteins, enhances muscle strength, and more importantly, increases the efficiency of insulin anabolism.

7. Beef contains iron and iron which is essential for hematopoiesis. In contrast to the poor iron content of chickens, fish, and turkeys, beef is rich in iron.

8. Beef contains alanine alanine to produce sugar from dietary proteins. If you don't get enough carbohydrates, alanine can supply the energy needed by your muscles to alleviate the deficit, so you can continue to train. The biggest benefit of this amino acid is that it frees the muscles from the burden of supplying energy.

9. Beef contains vitamin B12 Vitamin B12 is essential for cell production, and red blood cells are used to bring oxygen to muscle tissue. Vitamin B12 promotes the metabolism of branched-chain amino acids, providing the body with the energy it needs for intense training.

Beef is very suitable for regular, long-term consumption, because beef is very diverse, and it is not annoying to eat for several days or even weeks.