Don’t be enthusiastic after thousands of cards, don’t make excuses for fitness
When it comes to fitness, Ms. Wang, a citizen of Xi’an, has a headache. She used to spend 3,600 yuan to run an annual card in a famous gym nearby, thinking that she would go every day, but this enthusiasm disappeared after a month. “I feel tired physically and mentally after work every day. It’s already very tired when I get to the gym. I’m not very busy when I start exercising.†Ms. Wang said that she spent two hours in the gym and returned home at 9 o'clock in the evening. It should be sleeping after cleaning up. During the time of the exercise, her reaction was not as "very exciting and happy" as the fitness instructor told her. She always felt that she couldn't afford it. Later, when she thought of going to the gym to take a bus, she had to consume physical strength, and she didn't want to move.
Later, she felt that the violent exercise was not suitable for her, and she signed up to learn yoga. "I am falling asleep on the yoga mat." Ms. Wang feels that this kind of persistence is really difficult. However, she has slowly explored the exercise that suits her, and that is walking. Every day, when she goes to work, she will get off the bus three or four times in advance, and then walk to the company. The moderate exercise will not make me exhausted, but also play the purpose of exercising. “Working too hard, it is not recommended to go to the gym,†she said.
Many people feel that they are very tired one day after work, and they really have no energy to exercise. We are always looking for reasons for not exercising, such as: I am tired, no time, no venue, no perseverance, etc. But you really don't have time! You may not go to the gym for three hours a day, but you must have ten minutes to go at lunchtime, and you can do some sit-ups while watching TV at night. In daily life, we can take out a lot of 10 minutes, you can use it as a sport.
In fact, fitness is everywhere in life. Fitness does not have to rely on exercise. Housework is also a kind of exercise. Sweeping, mopping, wiping glass or even ironing will burn calories. Of course, walking after a meal is also a good choice. If your family lives in a high-rise building and often uses an elevator, then giving up the elevator and choosing the stairs can also keep you fit. When I got home from work, I fell down on the sofa and felt that sleeping was the best way to relax. But you may not know that fatigue is sometimes caused by insufficient exercise, or it may be caused by too much stress. Some simple exercises will make you energetic. Usually, "I am tired" means "I am lazy."
For sports, people still have a lot of misunderstandings. The following small series of Fitness 114 will lead everyone to understand these issues.
Only sweating is considered effective
In sports, some people think that they do not achieve fitness effects without sweating. In fact, sweating does not sweat and cannot be used to measure whether exercise is effective. Human sweat glands are different, divided into active and conservative. Some belong to the former, and some belong to the latter - this is related to heredity. Therefore, sweating cannot be used to judge whether exercise is effective.
A large amount of exercise helps to lose weight quickly
Some people do a lot of sit-ups in order to lose their waist and abdomen, which actually does not have any effect, but it will cause greater damage to the psoas. Because the muscle composition of the human body is a whole, if there is no coordination of the whole body muscles, doing such an action alone will not function as a weight-reducing muscle, and weight loss and muscle growth are performed simultaneously. It is recommended that people who need to lose weight should first do a good job in coordination training.
Muscle pain indicates good exercise
Muscle pain can only indicate that you are over-training or improperly trained. Because the muscles move too fast, the aerobic glycolysis is insufficient, and the anaerobic glycolysis replaces it, causing the concentration of lactic acid in the muscle tissue to increase and accumulate, causing the nerve endings of the muscle to be stimulated and painful. When the exercise is stopped, the pain naturally disappears.
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