Cola "toxic" Do not drink half an hour before and after exercise
When I heard that Coke was "toxic," was it that I wanted to go wrong? However, what we have to say here is not "Coke killing," but it is the harm of drinking Coke after exercise. Perhaps after a workout, come to a bottle of ice cola and make a nap. It will feel cool. However, many people do not know that Coke is the most essential drink after exercise. If it is not done properly, it will cause itself to be "acid poisoned."
1. What is Cola "acidosis"?
Of course, the term "acid" here does not refer to chemicals, but terms related to the metabolism of the human body. Under normal circumstances, people feel muscles, joint soreness, and mental fatigue after exercise. The main reason is that the body's sugar, fat, and protein are largely decomposed. During the decomposition process, acid substances such as lactic acid and phosphoric acid are produced and the body is in acidity. In the state, Cola contains carbon dioxide and phosphoric acid, and acid is added to the acid after drinking. The acidity of the body is not neutralized, and fatigue is not easy to expel. If these acidic substances cannot be smoothly excreted, they will accumulate in the body like toxins, increasing the burden on the kidneys and causing acidosis.
2. What harm does drinking Coke before and after exercise?
Carbonated drinks stimulate the gastric mucosa, making people less likely to eat. If you drink Coke before exercise, it may cause flatulence and cause abdominal pain during exercise. Therefore, it is recommended that you do not drink Coke for at least half an hour before and after exercise.
3. What to drink before and after exercise is better?
It is understood that sports drinks generally contain sugar and electrolytes, in which the composition and content of various nutrients can adapt to the physiological characteristics of athletes and special nutritional needs. However, sports drinks are not suitable for everyone. For people with high blood sugar or diabetics, they must be careful when drinking. In addition, people with high blood pressure, poor heart function or poor kidney function should not drink too much, so as not to burden the heart and kidneys.
In addition to sports drinks, experts also recommend drinking water containing minerals, because the loss of sweat in sodium, potassium, chlorine, magnesium, calcium, phosphorus and other minerals, timely supplement minerals is very important.
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