A rare fitness program
Why is the fitness program always full-bodied? I obviously want to practice an abdominal muscle or a chest muscle. How do you give me a whole fitness plan? Is the sauce, fitness not only to increase muscles but also exercise endurance, in general to create a perfect line, with a strong body!
Executing this is easy
No need to equip the fitness program!
Warm up in 5 minutes
Just do it, run and run
5 minutes of relaxation practice
It is best to stretch
After the action is done, how do I train at home?
NO.1 push-ups 50-100
The muscles that are exercised include the chest muscles, the deltoid muscles, the trapezius muscles, and the triceps. You can also do push-ups with weights, that is, the body presses a heavy object, such as a person······
NO.2 pull-ups 20
If you have a door beam at your home, or a kitchen counter, a large closet, the muscles you train are the back muscles.
NO.3 bucket curling 15
Is to find a strong bucket to practice arm curling (smile face)
NO.4 bucket hard pull 15
Just find a bucket to do a hard pull (smile face)
Bucket This thing is amazing. It is very popular among civilians. It is like an adjustable dumbbell. How much water you need to fill it.
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