A good two bogey for autumn fitness

Three exercises before exercise, there are two taboos in exercise, that is, avoid excessive exercise, avoid morning practice on the roadside.

Step by step, avoid excessively fierce. Some people think that a large amount of exercise can exercise well, and the resistance can be enhanced. In fact, sports are just as moderate as eating and sleeping. Excessive or too small exercise has no good effect on health. Only proper exercise can play a role in fitness and disease prevention.

If you don't exercise, your body will become fat, and the functions of various organs in the body will decline. It will directly cause the body's resistance and stress to decrease, leading to various diseases . Excessive exercise will consume a lot of physical strength and will not be restored. Become a disease.

Autumn exercise, like other season exercises, should be small to large, step by step. When I exercise, I feel that my body is a little hot, sweating slightly, and feeling relaxed and comfortable after exercise. This is a good standard. On the contrary, if you are very tired after exercise, and still have physical discomfort, headache, dizziness, chest tightness, palpitations, and reduced food intake after rest, your exercise volume may be too large, and you must reduce the amount of exercise in the next exercise. Autumn and winter fitness should follow the principle of increasing gradually, avoiding impromptu weighting exercises or a violent workout. The increase in load varies from person to person. For example, when starting jogging, try increasing from 3 minutes to 5 minutes or 10 minutes. This step by step can gradually improve your physical condition.

Morning exercise, roadside is not appropriate. Jogging that many people like is a good way to exercise. It is most suitable for young and middle-aged people. Jogging can enhance breathing function, increase lung capacity and enhance myocardial function. Therefore, jogging is a good fitness method.

Jogging on the Linyin Avenue in the fall, breathing fresh air is good for human health. But nowadays in the city, there are more and more roads, and many people are jogging and exercising on the side of the road to save trouble. In fact, this is very unhealthy. Because the autumn climate is dry, the lime soil is easy to fly and pollute the air. Running on the side of the road, the lung capacity increases, it will inhale more dust and harmful gases emitted by the car, which invisibly increases the damage to the body. Therefore, it is best to run in the quiet and clean place for morning jogging and exercise, and not to jog on the side of the road.

In fact, not only must three preventions before exercise, there are two taboos during exercise, and there is still a good after exercise, that is, it is appropriate to hydrate, anti-autumn dry.

From the humid and sultry summer to the fall, the weather is dry and the temperature is also reduced. The human body tends to accumulate some heat, and the humidity in the autumn air is reduced, which is easy to cause dry throat, less tongue, dry lips, nose bleeding, and stool. Dry and other symptoms.

In addition, the loss of water during exercise will increase the body's lack of water. Therefore, after exercise, you must drink plenty of water, eat more soft food such as pears, apples, milk, sesame seeds, fresh vegetables, or drink more sugar pears. Water, winter melon soup and other foods to maintain the normal secretion of the upper respiratory tract mucosa, to prevent sore throat.

If the amount of exercise is large and sweating is too much, add a small amount of salt in the boiling water to maintain the acid-base balance in the body. If you can, you can drink some sports drinks containing electrolytes to prevent muscle cramps. For long-distance running, you should also drink the right amount of sugar boiled water to prevent hypoglycemia, dizziness, sweating, limb weakness and other adverse physiological reactions.

However, after exercise, the hydration should be moderate, and you should not drink too much. Because after exercise, you will take away a lot of electrolytes, and some will flow out of the body, which is not good for your health.