Which eating habits are good for health?
After a meal, walk a hundred steps and live to ninety-nine... Perhaps your body has been "assimilated" by these traditional ideas. However, these old ideas are now being challenged. Is it really healthy to go after a meal? Is it not easy to digest when standing up for dinner? Learn together.
How many eating habits are different for people after a meal?
Don't stand to eat
Positive solution: Stand to eat the healthiest. The Chinese pay attention to reunion, and they are used to eating around the table for one or two hours. However, according to current scientific investigations, sitting and eating may not be the healthiest. After studying the dining posture, the medical scientist found that the standing position is the most scientific and the sitting position is second. But because of the comfort of sitting, most people choose to sit and eat.
For people with insufficient gastric motility or gastroesophageal reflux, standing position is the most scientific dining position. Because standing for eating, not only is good for swallowing and digestion, but also reduces abdominal pressure, reducing heartburn and acid reflux symptoms. In addition, standing and eating is more likely to have a feeling of fullness, not easy to eat, for people who want to keep fit, is a good way to control the amount of food.
2. Eat without words
Positive solution: speaking can increase appetite. In our traditional habits, there is a saying that “the food is not spokenâ€, and it is believed that jokes during eating will affect the digestion and absorption of food. In fact, it is advisable to take a lunch for 30 minutes. When you eat and talk, you can not only exchange feelings, relieve troubles, but also help the stomach to digest food normally.
The principle is that a happy mood can not only increase appetite, but also excite the central nervous system, thereby promoting the secretion of large amounts of digestive juice, so that the gastrointestinal tract is in the best digestive state. Of course, you still have to be careful when you are chewing on your mouth, especially if you eat fish. If you get stuck by the fish bones, you will lose more than you.
3. A hundred steps after a meal
Positive solution: The hundred steps after a meal vary from person to person. After a meal, the blood is mainly supplied to the digestive system, and if other functions are used, the digestive system will not get enough blood to operate. Walking is really a sport for all ages, but after meals, food is concentrated in the stomach. It requires a lot of digestive juice to digest food, and more blood supply to maintain digestive function. If you take a walk immediately after a meal, the blood must be transported to other parts of the body, the blood supply to the gastrointestinal tract is relatively reduced, and the food is not fully digested. For the average healthy person, you may feel that there is not much discomfort after a meal, but for some special people, it is time to subvert the tradition.
If you have coronary heart disease, high blood pressure, gastroptosis, chronic esophageal diseases, etc., take a walk before meals. Because after a meal, it may lead to angina pectoris, exacerbation of dizziness, upper abdominal discomfort, tachycardia, and paroxysmal atrial fibrillation. At the same time, for friends who want to lose weight, walking before a meal is a good choice.
L-Shape Computer Table,L Shape Office Glass Desktop,L-Shape Glass Desk,L-Shape Glass Table
Longsheng Office Furniture Co.,Ltd , https://www.longshengfurniture.com