Too much meat inside the thigh? Grinding legs? Choose the right method quickly and thin! !

Many girls have a lot of flesh inside the thighs and are very slack, which makes the shape of the legs difficult to see and is very inconvenient. The general exercise is difficult to exercise the muscles inside the thigh. Many actresses can't escape the fate of the thighs. The feeling that the thighs are too thick gives a strong feeling.

Look at these thin female stars again.

Although it is often said that Yang Mi’s legs are O-legs, Xiao Bian always thinks that Yang Mi’s legs are very thin, wearing skirts and trousers are very good, and that is the most beautiful “female man” recently elected in Asia懵Zhixiao, the really healthy beauty of people, then let us see how they are stovepipe today.

Yang Mi stovepipe cheats bubble foot stovepipe method +5:2 light fasting method

Feet and stovepipe method: The reason why the calf edema becomes fat is because some of the legs accumulate, Yang Mi often soaks the feet, and also gives the calf a comprehensive concentrated spa, filling the warm water with the barrel, so that it can be completely Subject to the calf, then add essential oils and bath salts, then just soak your feet. Usually soak for 15 minutes, during which you can massage the calf, which helps to strengthen the blood circulation of the legs.

5:2 light fasting method: propose to maintain a normal diet every Friday, the other two days to light fasting, but the fasting day can not be two consecutive days, must be carried out separately, for example, you can choose to fast on Monday and Thursday. You can't eat and drink for five days on non-fasting days, but you need to take proper calories. Like brown rice, oatmeal, high-protein foods and fruits and vegetables, remember to drink plenty of water! In fact, this method is not only helpful for weight loss, but also helps to clean up the stomach waste.

Zheng Shuang stovepipe method 5 minutes early + slimming red bean water

5 minutes in the morning, stovepipe: When you wake up in the morning, lie flat on the bed, hands naturally on the sides of the buttocks, take turns to straighten the legs, lift up, alternate. You can also bend your legs, stretch your legs, lift your legs, and lift your legs.

Slimming red bean water: After picking up the impurities, put the red bean in the waterless and oil-free pan and stir fry with the smallest fire (be sure to keep frying constantly, carefully fry); after about 15 minutes, there is bean flavor After the road floats out and the color becomes dark, it can be turned off; after cooling it, put it into the crusher and break it into red bean powder; take 1~2 spoons at a time and brew with hot water (do not add sugar, really can't drink) You can add some honey for seasoning, and the granules inside are also eaten.)

Song Zhixiao stovepipe method chair stovepipe + full sleep weight loss method

Chair stovepipe: sit on the chair, eyes to look at the front, then use the left hand to hold the back of the chair, then the right hand is placed on the right leg, the left leg is perpendicular to the ground, the right toe is as close as possible to the ground, tighten the calf Move back to the side of the chair and then back to the original position. Don't look simple. This exercise has a very good stovepipe effect.

Sleeping and losing weight: People who like Zhixiao know that Zhixiao loves to sleep. Even if it is a program on the face, it is not sei. It is actually good skin and good sleep. It is easy to get fat when you sleep well. So, who doesn't like this cheap diet?

Don't you have your own stovepipe method?

Of course, look down!

❀

Food articles

sesame. Sesame can provide vitamin E, vitamin B1, calcium, etc. that the body needs. Sesame also contains linseed oleic acid, which removes cholesterol from the blood vessel wall of the adherent station. Eating sesame paste can absorb such nutrition more fully.

red beans. Red beans contain sulphuric acid, which can increase gastrointestinal motility and promote urination. I can also i-type edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste from the body, and has a good effect on slimming the legs.

banana. Girls with easy edema on their legs can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But you can't eat too many bananas a day to avoid diarrhea.

7th stovepipe meal

> > > >

The first day of stovepipe meal: strict implementation

Breakfast: eggs + fruit (2-3 unlimited)

Chinese food: 300-500g solid yogurt + clear vegetables

Dinner: clear vegetables + fruit (1 can be)

Note: breakfast can be limited to the amount of fruit, up to 7 points can be full; Chinese food can not be used to change to solid milk can be changed into liquid yogurt, but must be fermented milk; dinner fruit should not be excessive, one can choose low heat Some apples are best because pectin can be full, avoiding hunger before going to bed and wanting to eat and destroy the plan.

> > > >

Stovepipe meal 2-5 days: easy habit

Breakfast: eggs + fruit (7 points full)

Chinese food: no limit to staple food but try to eat less greasy food

Dinner: clear porridge or vegetable soup

Note: Breakfast is similar to the first day, but Chinese food can be eaten freely, but avoid high heat, fried food, light enough to eat 7 minutes; dinner with porridge and vegetable soup instead of staple food, these days is a very crucial moment Fixed recipes make people accustomed to basal metabolism. Although the recipe is easy, don't steal other high-calorie snacks because of hunger.

> > > >

Stovepipe meal 6-7 days: finally consolidate

Breakfast: eggs + fruit (7 points full)

Chinese food: clear porridge or vegetable soup

Dinner: consistent with Chinese food

Note: At this point you should have felt that your legs have lost a circle, so you should make persistent efforts. The last two days are mainly porridge and vegetable soup. At this time, your body may not be so hungry. But still have to ensure that there are eggs and fruits every day, not excessive dieting.

Pet Comb

This product is basically suitable for all cats and dogs. It can clean up messy hair to remove hair and dirt. Especially for pets with long hair, it can be combed and smoothed well. Combs with a denser tooth pitch can make the hair smoother and make the pet look neater and more beautiful. How to use: If your pet's coat is too thick, comb it layer by layer to avoid hurting your pet, just follow the growth direction of the pet's hair.

Pet Comb,Comb Pet Grooming Tools,Pet Comb Dog Grooming Tools,Pet Comb Cat Grooming Tools

DongGuan Lucky Pet Products Co., Ltd. , https://www.dgpetproduct.com