Super practical dry goods "Best training action for each muscle group"
According to the comprehensive stimulation level, efficiency, mastery difficulty and risk-reward ratio, the best training exercises for each muscle group are summarized. Figure 1 is suitable for beginner trainers. Figure 2 is suitable for advanced trainers and super practical dry goods.
Moderation Board,Foldable Flipchart,Art Easel Stand,Digital Flipchart
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