Summer planning your home gym
The summer is coming, the outdoor summer is hard, and you want to exercise and be afraid of hot? The air quality is declining and the sky is gray, such weather
What sports? How busy is it to work in the gym?
To face all sorts of problems like this, just build a home gym and all problems will be solved.
Plan the home gym rationally
If you want to plan your own family sports space, you must first fully consider the conditions of the units. Choose a sun room, or make full use of the balcony and other space, without expensive costs, as long as a reasonable planning space, everyone can have their own "home gym."
Sun room: Private room guarantees privacy
If you are a fitness enthusiast and want to configure a home gym with a relatively complete function, enough independent space is necessary. Professionals say that home gyms are usually 8-12 square meters, and the space is best to be relatively regular, so as to separate the exercise space from other indoor activities. Keep most of the stretched area in the room as much as possible so as not to run into sports equipment when stretching. If the home is large enough, there is a free sun room, which is the best choice for a gym. Sun room lighting and ventilation conditions are good, independent rooms are also more private, you can enjoy the fun of home fitness.
Balcony: Sunny view
Of course, not all fitness projects have a high area
begging. The transparent, spacious balcony is another option for the family fitness area. The balcony has plenty of sunshine and an open field of view. The ventilation is smooth and yoga is a very suitable exercise on the balcony. The space requirement for yoga is not particularly high. Generally, the next yoga mat can be placed, and it is very convenient to store it after exercise.
You can also put sandbags, rings and dumbbells on the balcony, where men can do strength training. Special attention should be paid to the fact that treadmills and other equipment are not suitable for use on balconies. Direct sunlight is not conducive to equipment maintenance, and rain damages the machine. If the owner feels that it is not convenient for the rainy weather to exercise on the balcony, the balcony can be enclosed with tempered glass.
In addition, you can put lounge chairs and tea tables on the terrace. After you exercise, you can enjoy a cup of tea and bathe in the bright sunshine. Your mood becomes more enjoyable.
Ground materials are safe
The ground selection of the home gym is of utmost importance. It is necessary to consider not only wear resistance, slip resistance, and quietness, but also whether or not it can provide security for the bodybuilder.
Flooring material considered "three sexes"
Material purchase needs to consider three aspects of wear resistance, slip resistance and quietness.
The gym differs from other spaces in that it usually has relatively heavy fitness equipment and some equipment that often needs to be opened and closed, stretched, and retracted. Therefore, when purchasing ground materials for the gym, the first thing to notice is the wear resistance of the materials. Followed by slip resistance, due to the need to push, lift, hold, and release heavy objects during fitness, it is important to use non-slip floor materials in the gym to ensure the safety of the bodybuilders, especially in the heavy equipment area. Good flooring materials with excellent elasticity, excellent anti-skid performance, and a high durability index, such as special ground glue. The last thing to notice is the quietness. The quiet performance of the ground material in the home gym not only relates to the comfort of the home environment, but also ensures that it does not affect the lives of the neighbors. According to industry experts, soft floor materials must be well paved and fixed. Otherwise, folds and slides are more likely to occur, thereby reducing the safety of home gym use. In addition, whether it is a carpet
Or yoga mats, we must try to use high-quality natural materials. This is not only for environmental protection, but also for the best protection for exercisers during exercise to avoid slipping and bruising.
Rubber floor environmental protection wear
When the Bohai Morning Post reporter visited a home store, he learned that the demand for rubber flooring in the sports market is high, and the home gym floor rubber flooring is the most suitable. The rubber floor is beautiful in texture, light in color, and even in texture. When you are at home, it feels as if you are in nature, and you feel very comfortable.
The rubber floor has the advantages of environmental protection, wear resistance, sound absorption, and good elasticity. The high cost performance and excellent foot feel can make the movement more comfortable. According to industry sources, due to the special processing, rubber flooring has the characteristics of good shock absorption, stain resistance, and long life cycle, and it has good absorption ability for the impact generated by indoor sports. In addition, the rubber floor has excellent sound absorption. Even if you run on the floor, the sound produced is extremely weak. You do not need to worry about noise during exercise, and it will not affect your family's rest.
Beautifully decorated atmosphere
With simple decoration, the home gym can be transformed into a space that is attractive enough for people to enjoy the exercise. Imagine if you have only a few pieces of cold fitness equipment in an empty room. Will you lose your interest in sports soon? Therefore, it is very important to create a gym atmosphere.
Environment: Ventilation and lighting should not be ignored
Ventilation and lighting are issues that cannot be neglected in building a home gym. To exercise in a transparent and fresh air environment, you can achieve the effects of relaxing your body and mind and focusing on sports.
It is important to keep the air flowing while you are indoors. The exercise area should be placed as close to the window as possible to ensure that it can breathe fresh air during exercise. The light in the gym should also be sufficient. Dim and dark spaces may reduce people's enthusiasm for sports. Relevant professionals recommend that in the light source design of the home gym, light sources buried in the ceiling can be used to avoid discomfort caused by direct lighting of the eyes. Lights are recommended in cool tones, with spotlights on the spot.
Color: bright and refreshing active atmosphere
The overall design of the home gym should be simple and generous, without much complicated design. The walls can be painted with bright colors, and people want to move when they see it. The main colors of blue and green make the room clean and refreshed, making the entire space alive. Can be hung on the wall with pictures, posters to stimulate interest in the exercise, people instantly full of fighting spirit. You can also put a few pots of green plants on the window sill to purify the air while allowing the fitness space to have a thriving green. Designers reminded that the gym should not place too many small jewelry, jewelry too much distraction, if not enough attention to exercise, it may cause unnecessary harm.
Storage: Timely ordering
The cleanliness of the home gym is very important. Small sports equipment should have a fixed storage location and sufficient storage space should be reserved. For example, place a barbell on a shelf and use a sealed box to store small items such as towels, disinfectants, yoga mats, and fitness discs, and store them properly to keep the floor clean in the gym. You can also add some entertainment devices, such as televisions and video players, to keep people excited and motivated while exercising.
Mirror: Maintaining good body posture
People who love sports particularly care about their own body, so it is necessary to have a mirror in the home gym. It is best to set up a full-length mirror. During exercise, you can directly observe your own movements and postures, maintain a good body posture, and correct postures that are not in place to achieve better fitness results. In addition, indoor fitness exercises are relatively safe, but the necessary protective equipment can not be less.
The fitness equipment used in home gyms, except for a few strength equipments, does not need to be powered on. Most of them need to be plugged in. Therefore, the gym should have enough socket outlets. Consumers can understand the power of the required fitness equipment in advance and provide reference for designer wiring.
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