Spring has come to explore health and happiness

?

Sun bathe for a lung bath

?

? ? ? A family of five, by the spring drive to the Emei. “It hasn’t been for a long time. The family sports day has not started yet. The children are noisy and their parents are complaining about the weather that is not awesome.

?

一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般 一般Very enjoyable, the children also learned a different way of life in the process of climbing and were very happy and satisfied. “The wood’s mother told reporters that they would choose to go uphill at around 10am in the morning, climb for 2 hours, have a rest and eat, and then use the 2 hours to go down the mountain to see the scenery. It’s very good. Come back and take a hot shower and relieve muscles.” , remove skin rubbish.

?

The children prefer to steam a sauna after bathing, especially girls, facial blackheads, dredge the entire body meridians, very good, everyone slept well at night to ease his son's insomnia.

?

Climbing office workers' gym

??

??? Wood home weekend health campaign, let us envy, the benefits of climbing is naturally self-evident. Experts suggest: In particular, office workers may wish to go out more and help eliminate office diseases.

?

? ? Office workers have long been in front of the computer, everyone will have varying degrees of dry eye, in addition to the usual need to pay attention to protect the eyes, climbing is one of the ways to ease the eyes. Eyeful greenery and barrier-free viewing distance can relieve visual fatigue. Cyan and green are relatively moderate in absorption and reflection of light, and are more adaptive to the nervous system, cerebral cortex and retina tissue in the human eye. Not only can it absorb ultraviolet rays that are harmful to the eyes in strong light, but it can also reduce the glare generated by the strong light to the eyes. Climbing the mountain also allows the eyes to get a long absence from the bright.

?

Of course, the most direct and effective way to climb a mountain is to move our sedentary, unmoved cervical and lumbar vertebrae. Mountain climbing is a whole-body aerobic exercise with limbs. In particular, during the mountain climbing process, the body leans forward and the back and back are straight. This not only prevents the children from developing a hunchback, but also relieves the tired shoulders and backs of the office workers.