Skipping and running which is more weight loss
Now the smog is so big
Many weight loss partners are confused
Indoor sports when smog
Is it a skipping rope or a running?
Motion attribute
To talk about weight loss, this old-fashioned topic, first of all we must be clear that exercise weight loss is not as effective as diet pills, but diet and drug weight loss is at the expense of health, and easy to rebound, the probability of suffering from heart disease after rebound is large The range is increased. Exercise to lose weight is a scientific weight loss, it will burn fat, and it is not easy to rebound.
But when it comes to which type of exercise is the most weight loss, first we have to look at the attributes of both jogging and skipping.
Jogging and skipping are excellent fitness exercises. They are all moderate-intensity aerobic exercises. From the perspective of attributes, both sports have the effect of losing weight.
jogging
Jogging is a moderately intensive exercise. It won't make you feel very hard to burn fat easily. If you jog to lose weight, you must run for more than 30 minutes. The effect is better. Burn the body glycogen and a small amount of fat in the first 30 minutes. After 30 minutes, a lot of body fat will burn. At the same time, jogging can enhance heart and lung function, enhance physical fitness, and break down the fat in our body to achieve body shaping effect.
Tips: Jogging needs to pay attention:
1 correct running posture
2 try not to choose a harder venue
3 comfortable and comfortable sneakers
4 according to your physical condition, the appropriate amount of running
Jogging to lose weight mainly depends on persistence, not to run a sweaty back to achieve the goal. In general, jogging must last at least a month to have a "visible to the naked eye" effect.
rope skipping
Skipping can effectively train the individual's reaction and endurance, so as to achieve the purpose of physical fitness. The equipment for skipping is very simple, just a rope, light clothes and a pair of comfortable sneakers. In addition, the space required for skipping rope is not large, and a few square meters of open space that can make the rope open and not stick to your face is enough.
Studies have shown that skipping exercise consumes an average of four hundred calories per half hour. This is a bodybuilding exercise, which is of great help to various organs, coordination, posture, weight loss, etc. of the cardiopulmonary system. Moreover, through a short period of high-intensity jump, we also have a certain shaping effect on our muscles. Of course, after the beautiful girl’s sister has finished jumping, don’t forget to stretch it~
You should pay attention when skipping the rope:
The degree of skipping should be appropriate
Don't land on the whole foot
Do not jump rope on the concrete floor
The body is heavier and should be taken with both feet
Obesity should not skip rope
In addition, because the skipping rope has a certain shaping effect, it should not be limited to the change of body weight when evaluating the weight loss of skipping rope, and more should be concerned about the change of our circumference, especially the lower limbs and waist and abdomen. Developing a good habit of measuring the circumference regularly can be considered as a motivation for losing weight.
To determine whether jogging or skipping to lose weight, you need to understand the average consumption of these two sports.
According to the study, a soft sister weighing about 55kg, continuously skipping for 10 minutes, consumes about 90 kilocalories, and jogs for 10 minutes with 6 minutes and a half, and consumes only 76 kilocalories. From this figure, it seems that skipping rope is more weight loss? In fact, it is not necessarily.
We all know that the human body has three forms of energy:
1. Phosphate supply; 2. Oxygen-free energy supply; 3. Aerobic energy supply.
The three systems are co-existing under all circumstances, except that the speed and endurance of the energy supply are different:
· Phosphate has the fastest energy supply and the worst endurance;
·The rate of anaerobic energy supply will be slower and the endurance will be medium;
· Aerobic energy supply is very slow, but the endurance is very long.
People in the strenuous exercise of breathing substrates are mainly sugar. However, during long-term intense exercise, such as marathon-style long-distance running, the sugar stored in the human body is not enough. After the stored carbohydrates are consumed, the fat and fatty acids stored in the body are used. The relationship between the form of exercise and the form of energy supply is as follows:
In short-term, high-intensity exercise, the energy-providing substrate is mainly the blood sugar and glycogen in our body. Only when the exercise time reaches a certain length and the intensity is not so intense, the body fat will be Participate in energy supply. From this point of view, the running and skipping ropes of about 10 minutes mainly consume carbohydrates. Only when the exercise time exceeds 10-30 minutes, the ratio of fat consumption will become larger and larger, and the skipping rope is basically impossible to stick to once. Long-term.
From this point of view, skipping in a short period of time can consume more energy than jogging, but long-term jogging can consume more fat. If the two crosses, then skip the rope and then jog, use the skipping rope to consume the glycogen, and then use jogging to mobilize fat, the weight loss effect is the drop.
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