Skin Care Guide Deep Cleansing is the most important

The 20-year-old skin can be beautifully treated with a little care, while the 30-year-old is an age of wrinkles, and there are many places worth noting in maintenance. The stress in the work, the irritability and triviality in daily life are all important factors that make the skin tense, produce facial spots or acne, especially if the maintenance is not proper, the skin gloss will easily fade. So deep cleansing in this age group is especially critical. Have you ever felt this way in the busy life, too tired to remove makeup, so go to sleep with a mask? If you have such a habit, remember to correct it. Cosmetic chemicals and airborne contaminants stay in the pores of the skin and are extremely prone to pigmentation in the skin.

In addition to adhering to cleansing every morning and evening, hydration, sun protection and clear aging keratin are also essential on the care schedule. After the age of 30, the body's elasticity is reduced due to the decrease in the amount of collagen. The traces of skin relaxation are obvious. Some skin care products can be adhered to, and once a week, the facial particles are scrubbed and the use of fruit acid is used. Skin care products can effectively clear the dead skin and aging cuticle of the face, and restore the skin's luster.

It is also worth noting that in this age group of care, avoid using toner with too high alcohol content, which will cause the skin to lose the required oil; after bathing, you should use Body Lotion to increase the skin. The moisture needed.

Nutrition

Nutrition Guide for Skin Care Guide:

As the metabolism changes with age, women after the age of 30 should eat more fresh fruits and vegetables, and coarse foods and beans and the right amount of meat are also essential for weekly meal preparation. Milk products and fresh yoghurt are the most effective beauty foods, and can also increase intestinal peristalsis, which is convenient for detoxification.

Sports articles

Skincare Guide Sports:

70% of endurance training and 30% of strength training should be an important factor for women's fitness in this age group. The easiest way to exercise is to walk. Because the speed of walking is always within a limit, compared with jogging, the regulation of the body is controlled within a cycle, which is more conducive to health and lowering the body. Sprain and so on. In terms of perseverance, as long as you insist on a 30-minute walk every week, you will receive good weight loss results.

Energy articles

Energy Guide for Skin Care Guide:

The increase in age also leads to an increase in life stress. Women after 30 years old, the skin around the eyes and lips are the most prone to wrinkles. In order to create beautiful lip lines and eye lines, Netboy recommends two of them popular in Europe. Tips.

First talk about maintaining the curve of the fullness of the lips. Every day at rest, close your lips, squeeze them tightly for 30 seconds, then relax. For the eyes, use the thumb and forefinger to form a ring. Place it around the eye frame, make the glasses the size, close your eyes, press firmly with force, after repeated several times, loosen your hands and close your eyes for three minutes. This insists on effectively relaxing the tension between the lips and the eyes.

In the cumbersome life, women are very adaptable, but they still have a lot of things. There are always many places where the spirit can't be solved. When the mood is low, try it, sit down, put your hands on the abdomen, no distracting thoughts. Inhale deeply, in the process of exhalation, use your mind to tell yourself that the troubles in your body are excluded from the air with exhalation. Sticking to the air ten times a day can not only eliminate the troubles in your mind, but also enable women to work and There is more confidence and good life in life. The so-called yesterday's troubles can't be left today, which is the effect of this little exercise. Life is happy every day.