Scoliosis can ruin a child's life
Close to the exam, the stress of the coursework is heavy. Long-term bad sitting posture and heavy schoolbags make more and more children with scoliosis.
Children with scoliosis account for 10%, and some serious children have to wear an armor-like device to correct them every day, and even more severe surgery to correct the spine.
Parents should pay special attention. If the child tells you that the neck is sour, backache, and back pain, you should pay attention to the child's spine problem, because scoliosis is not only a physical problem, but also leads to developmental lag. The scoliosis of the spine will be forced into the lungs, because the breathing is affected, so the brain's oxygen supply is reduced, and eventually the development of children's various abilities is weakened.
A set of "spinal exercises" is effective every day for 10 minutes.
In the hospital, they will teach a set of “spinal exercises†for children with scoliosis. They will divide the neck, shoulders, chest, and waist. The children without spine problems will use 10 minutes a day to prevent them. .
Neck movement: flexion, extension, left flexion, right flexion, left turn, right turn, one breath to do an action, the movement is not smooth, not nervous.
Shoulder movements: shrug the upper and lower shoulders, pull the shoulders behind the body, rotate the shoulder joint forward, and rotate the shoulder joint backwards.
Chest movements: arms raised upwards, side waist stretched, chest pull back (hands crossed fists, try to stretch forward).
Waist movement: front, back, turn left, turn right, twist clockwise, twist counterclockwise.
Lose three, and four sets of games can be improved.
Another one is the problem of sensory integration disorder. Now there are quite a few children, the homework or the words that the teacher has arranged, they will forget when they return home, or they will lose things when they are doing things. This is the performance of the sense of integration disorder.
Nowadays, institutions that give children a sense of integrated function training are rising like "spring shoots", and the waiting time for appointments is calculated on a monthly basis. In fact, parents do not have to wait there at all. Although there are auxiliary devices in the organization, there are still no training methods at home. Dr. Xia has designed four interesting games for parents to play with their children, or to invite children of the same age to play at home.
Game 1: Take the balance beam (the line on the floor can be replaced by a straight line). Stand on one foot in a straight line, then hop on one foot, then walk on the heel and on the toes, and train your child to balance and improve their attention.
Game 2: Jump rope. This is a child who has a bad sense of distance and a sense of space and can improve their reaction speed.
Game 3: Kangaroo jumps. Make a big cloth bag yourself, then let the child stand inside the bag and learn to kangaroo jump. This is aimed at children who are too sensitive, nervous, tempered, and biting their fingernails to train their sense of touch.
Game 4: Ball games (small partners throw each other). The child's hand-eye coordination ability is trained.
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