Running injuries depends on shoes? Too heavy weight is also the cause of injury

Runners have been more or less affected by injuries, many people blame it on running shoes is not appropriate, but this pot really should run shoes back?

In the 2015 National Runner Survey, 10,725 runners from 34 provinces and cities provided feedback. The results showed that only 15.7% of runners said they had not suffered any injuries. In fact, as early as 1998, researchers from the Stanford University in England found that 62.1% of injuries caused by athletes in the three elite athletes during the five years were due to running, bicycles and swimming were 34.5% and 3.4% respectively. Among the average level of triathletes, the figures for the three items of running, cycling and swimming were 64.3%, 25.0% and 10.7% respectively. Among the recreational triathletes, 58.7% were injured due to running. , cycling and swimming accounted for 15.9% and 15.4%, respectively.

Why is running so much higher than the injury rate of swimming and cycling? The Book of Natural Love quotes a point made by Steven Robbins in the 1980s that modern running shoes have contributed to the increase in the rate of running injuries as it has made people's gait Not natural, and it puts excessive pressure on the lower limbs. Judging from some evidence that can be found now, running shoes have actually entered an over-designed phase since the 1980s. Compared to simple shoes, athletes are generally more likely to be injured in over-designed running shoes. However, if athletes are completely blamed for running shoes, they are a bit too wronged.

The American Athletic Association released a study in 2010. The survey found that in most runners, stretching before the run had no effect on the injury rate. One of them is that the factor actually related to the injury rate is actually body weight. Simply put, the greater your weight, the more likely you are to be injured. And we all know that in the past 30 years, both Americans and Chinese people have generally gained weight. Therefore, the high injury rate may also be related to this.

In addition, the risk of injury is related to the road. Running race Tarahumara people often run on the dirt road. African athletes practice this way, but most runners run on the road. Although the dirt road can not basically run on a rainy day, in most cases it has a soft surface, which also creates the conditions for them to wear minimalist shoes. In a forum, almost everyone who ran on the dirt road felt that cross-country would be healthier.

Running shoes can affect the size of the body's impact on running, but it does not change the nature of high-impact forces. If you blame running injuries entirely on running shoes and you want barefoot healthier, and stay away from injuries, you're destined to be disappointed. If you really want to reduce the risk of injury as much as possible, be sure to consider your shoes, lose weight, change a soft surface, but also remember not to simply run, do more cross-training, full exercise small muscles.