Repel the squat squat method of the Japanese hottest
Work often sits for a long time, causing the buttocks to collapse, the lower body to swell, and even wearing clothes is greatly affected. However, in fact, as long as you are doing the recent Japanese sumo-style sumo-style squat, you can have a hip, achieve slimming and reshape the body. Try to lose weight anytime, anywhere, and try it out!
Have beautiful buttocks in 1 month
The sumo-style squats that are popular in Japanese women are the actions that American body coaches admire. The method is to start squatting from 50th on the first day, and then increase it by 5 times every day, but you don't need to finish it once every time. You can separate it and do it anytime, anywhere. In this way, after one month, the natural accumulation will be 250. But remember to take a day off every 3 days.
Sumo squat
1. Open your feet and shoulder width
2. Note that the toes are about 45 degrees outward.
3. In this position, kneeling down to the knee and showing 90 degrees
4. Slowly return to the standing state
Slimming plastic hip correction pelvic posture
Not only does it have a slimming effect, it also helps shape the perfect shape. The sumo-style squat can effectively train the muscles in the joint area, correct the position of the pelvis, and let the spine return to the natural.
Experts say that modern people often use their mobile phones and high-heeled shoes to make their spines and feet tilt and the pelvis to change. The buttocks above the pelvis are also affected and droop. Squatting can help you! Moreover, the buttocks have a large number of muscle groups, and strengthening the forged chain buttocks can effectively increase the basal metabolic rate and form an easy lean body.
A small squat 15 is equal to 500 sit-ups
This action is actually very simple, and it has the least burden on the knee compared to the sit-ups and other actions. A squat of 15 is equivalent to doing a sit-up of 500, which can improve the quality of the forging chain. In addition, squats can speed up blood circulation and metabolism, improve toe cold and prevent aging.
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