Precautions when using outdoor fitness equipment
Be sure to keep in mind the "four notes" when using outdoor fitness equipment:
First, do not exercise excessively. Persons who used to participate in physical exercise in the past may appropriately increase the amount of exercise. In general, a pulse of no more than 110 beats/minute is appropriate and may not exceed 120 beats/minute. Old comrades who did not often or simply do not participate in physical exercise in the past must first choose the sport that suits them.
Second, before the exercise must be prepared to warm up for 10 to 15 minutes. This will prevent twisting the ankle, twisting and damaging the nerves.
Third, after the campaign to do some finishing activities. Because people expand their capillaries after exercise, if they sit still on the ground, people's blood can't get back to the heart at the far end of the body, and they feel depressed and have old comrades with hypertension and heart disease. After the exercise, you have to walk and buffer for about 10 minutes.
Fourth, we must master the exercise time. Each time the old friend's exercise time is about 40 minutes, the left side should not be less than 30 minutes, and the right side should not exceed 1 hour.
The company's Sports Equipment Co., Ltd. mainly produces outdoor combination slides, kindergarten toys, children's furniture, outdoor development equipment, fitness equipment, naughty Fort, etc. It is a science and technology enterprise integrating design, production, sales, and after-sale. Website:. Advisory telephone. The company's pleasure and dedication to serve you! Factory address: No. 16, Chuangqiang Road, Lucheng District, Wenzhou City Light Industry Park.
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Email:info@rimlessindustry.com
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