Not the thicker, the better the yogurt misunderstanding

Yogurt is not as thick as possible

Many consumers think that the thicker the yogurt, the better, but in fact many thick yoghurt is only because of the addition of various thickeners, such as hydroxypropyl distarch phosphate, pectin, gelatin, excessive thickeners, although satisfied Taste, but not good for the body.

Can't take medicine with yogurt

It is not a good habit to use yogurt instead of boiling water to take medicine. It should be corrected. In particular, you can't take chloramphenicol or erythromycin with yogurt. Antibiotics such as sulfonamides and some drugs used to treat diarrhea, because these drugs also destroy or kill lactic acid bacteria in yogurt.

Yogurt can't be heated

Once the yogurt is cooked and heated, the large amount of active lactic acid bacteria will be killed, its physical properties will change, and the separation and precipitation will occur. The unique taste and taste of the yogurt will disappear. The most valuable thing about yoghurt is the lactic acid bacteria in the yoghurt. It not only breaks down the lactose in the milk, but also produces lactic acid, which increases the acidity of the intestines, and inhibits the growth of spoilage bacteria and reduces the production of toxins by the spoilage bacteria in the intestine. If the yoghurt is heated, the lactic acid bacteria in the yoghurt will be killed, and the nutritional value and health care function will be reduced. Therefore, the yoghurt can not be heated, and the summer drink should be bought and eaten in the summer, and the winter can be placed at room temperature for a certain period of time. Drink again.

Empty stomach should not drink yogurt

Why is it not advisable to drink yogurt on an empty stomach? This is because the pH of the gastric juice in humans is usually between pH 1-3, and the pH value on fasting is below 2, while the pH value of active lactic acid bacteria in yogurt is above pH 5.4. Drinking yogurt on an empty stomach, lactic acid bacteria will be easily killed by stomach acid, and its nutritional value and health care will be greatly reduced. If you drink yogurt after a meal, then the gastric juice is diluted and the pH rises to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially in the case of drinking yogurt within 2 hours after a meal.

Yogurt needs refrigeration

Yogurt needs to be refrigerated at 4 ° C. The acidity will continue to increase during storage and the yogurt will become more acidic. If the storage conditions are good, the yogurt will not deteriorate, otherwise the yogurt growth bacteria, yeast or Bacillus will deteriorate. Such yogurt is not edible. When you buy yogurt in the hot summer, you must look at whether there is a freezer to store the milk, otherwise it is difficult to guarantee the quality of the yogurt.