What is good for outdoor sports? This is a topic that must be discussed in outdoor sports. The main principle is that these foods are high in calories and provide enough energy for you to complete the journey. In general, I will choose high protein and high Calorie foods, of course, the weight and volume of food are also a range of considerations, and you cannot carry foods that are very heavy and occupy a lot of place. Such as watermelon, durian, coconut and so on, not only will not provide a lot of energy, but let you go harder on the ass line.
The choice of food can be considered from the following aspects:
1. High energy: This is a must for outdoor sports. You consume more energy and consume more energy. This also affects the following two aspects to some extent.
2. Lightweight: The quality of food carried should be as light as possible, and the volume should be as small as possible.
3. The right amount: Scientific calculations, combined with travel time to carry enough food can be, if you find that there is still a lot of food left in the bag, then you bring more, you can take a piece of compressed cookies in case of need.
When you go out to climb a mountain, your daily consumption capacity is about 2.5 times that of usual (food ratio: 60% carbohydrate, 20% protein, 20% fat). We rarely consider the ratio of carbohydrates, proteins and fats. As long as you don't have long-term mismatches, there won't be big problems. The disadvantage of excessive protein intake is to increase the burden on the kidneys and cause various diseases, but it is not absolute. Like bodybuilders, the protein content of the food they eat is particularly high. Here I give two references to "heat consumption table of various sports" and "food calorie table of common foods." You can develop your outdoor diet list based on this and refer to the above three principles.
Common outdoor food:
Compressed biscuits: high energy, resistant to hunger. Eat a piece and drink some water to top it off. Should not be carried too much, because the high density of compressed biscuits, heavy quality. If you have a long journey, eat more easily get angry, and it is easy to get tired. It is recommended to prepare two compressed cookies.
Beef jerky: Very luxurious food, expensive, but rich in protein, can provide enough energy.
Instant noodles: high calories, but not long-term consumption.
Oats: High in calories, rich in protein and carbohydrates, easy to cook and more expensive than rice.
Rice: This is a must for a friend who uses rice as a staple food.
Raisins: Fructose content of up to 60%, quickly add energy, can be used as a snack food, take a few roads to eat a few and then walk a little longer.
Shantou: The price is low, can be used as a staple food, supplement carbohydrates, eat 2-3 a meal that is full of satiety, in the case of hunger, there is a bread to eat is also very happy. Another aspect of the steamed bread is that it has a long storage time, is flexible and compressible.
Eight-treasure porridge: Although it is a tin can, it is still good to improve it as a food snack.
Mustard: Supplement the salt lost due to sweating and serve as a side dish.
Chocolate: High-fat, high-calorie foods that effectively replenish energy.
Fruit: Vitamins and fructose can be added. Even when you arrive at your destination, even a dried apple can feel very happy. Of course, the most direct result of the lack of vitamins is dry stools.
The above list is more common and it is better to practice these foods. Of course, there are many options based on personal preferences and habits, not limited to the above. Walking into the open air has always been a happy thing. What can you do when you force yourself to eat something you don’t like?
Finally, I talked about the problem of cooking rice in the wild. Many of my friends have a bad grasp of the amount of rice and water. According to personal experience, cooking porridge should be like this: Put rice into the pot. At this time, the height of these rice in the pot is assumed to be X, and the amount of water should be 4X+. This is only about a value, if the middle does not think water can be enough. Adding water and boiling rice should be like this: Or the above assumptions, the amount of water is equal to X, in order not to paste pot can be properly added a little bit of water.
The following is a summary of the experience of users, it is worth a reference.
1. A bowl of rice can cook three bowls of rice and a bowl of rice can cook nine bowls of rice porridge. It can be prepared according to the number of people and days of travel.
2. The ratio of cooked rice to water is as follows:
Elevation 1000M below 1:1
Elevation 1001M~2000M1:1.5
Height 2001M~3000M1:2
Height 3000M~3500M1:2.2
Elevation above 3500M 1:2.5
3. Cook the rice: cook with heat until boiling → then smother with a minimum of 15 to 20 minutes. Add some salad oil to prevent bottom of the stick (no oil in the field, add a little water).
4. Cooking of porridge: The amount of rice for dinner can be considered for breakfast porridge every other day. After dinner, the rest of the rice is soaked in water about 2.5 times.
Cleaning bedding
1. There is a river or water source in the camp area, and it can be cleaned with water. The cleaning method will not be described.
2. No water source in the camp area, use a paper towel to wipe it slightly to remove the oil stains. The next time you use it, clean it up. If you do not have a condition, take a little water to clean it. So try not to cook greasy stuff.
Finally, after the wilderness camping is completed, it is necessary to clean up the rubbish, clean up the rubbish brought, and protect everyone in nature.
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