How do you correct yourself? Learn these tricks and easily get rid of high and low shoulder troubles!
Modern people work on the front of the computer, or because of some bad habits, more or less have problems on the spine, which is a very common problem.
What is the high and low shoulder?
The high and low shoulders can be understood literally. One shoulder is high and the shoulder is low. It is very obvious from the back. High and low shoulders, like hunchbacks, greatly affect a person's posture and temperament.
How is the high and low shoulder formed?
1, incorrect backpack posture
This phenomenon is common among many students. It is popular among students to use one-side shoulder bag. When you are in a backpack, you will unconsciously raise your shoulders to stabilize the backpack. After a long time, you will form a high and low shoulder. In addition, the use of one side lifting weight is also one of the reasons for the formation of high and low shoulders.
2, long-term desk
Many students write homework gestures are wrong, some like to squat, some just put their right hand on the table, the left hand is hanging down, long time, the right shoulder will be higher and higher, resulting in high and low shoulders.
The office workers work on the computer every day. The right hand needs to hold the mouse, it will be harder than the left hand. For a long time, it is easy to form high and low shoulders.
3, improper long-term sleep posture
Some people like to sleep for a long time or are lying on their side. At first, they will cause shoulder pain on one side. After a long time, the shoulders will be deformed, resulting in high and low shoulders.
Friends who already have high and low shoulders, don't be discouraged, you can do some self-correction at home every day.
1, stretching
As shown in the figure, hold the stretching position for 20-30 seconds, and then repeat, repeat 2-3 times. I can practice at home or in the office.
2, strengthen the scapular muscles
The arms are naturally drooping, and the shoulder blades are pressed backwards and downwards. At the same time, the shoulders on both sides should be kept horizontal. Do not shrug the shoulders. Keep this position for 3-5 seconds. After a short break, perform 9 times, depending on your situation. Decrease the number of times.
3, standing against the wall
Standing against the wall, the arm is bent at 90 degrees, the shoulders on both sides are kept horizontal, the shoulders should be close to the wall; the elbows and wrists are close to the wall, and the arms are slowly raised upwards, staying for a while and then returning to the original position. Repeat 10 times or so, depending on your situation.
In addition to the above training exercises, Xiao Bian also recommended a simple set of high and low shoulder corrections, and learn to follow!
I hope that everyone can insist on self-correction of high and low shoulders and get rid of high and low shoulder troubles as soon as possible. Of course, if you have a better way to correct your shoulders and shoulders, share them generously!
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