Running injury has become a common and very difficult problem. Many runners can't run with joy because they have been suffering from this kind of injury.
Today, it is necessary to share with you the causes and prevention methods of the seven major injuries in running, dedicated to all those who love running!
The four most vulnerable runners
1. Running beginners: Run urgently before you have mastered the basics of running.
2. Running activists: Blindly increase running volume and increase running speed before the body has yet to adapt to running rhythm.
3. Those with a history of injuries: Ignore their own history of injuries, pay no attention to them and carry out heavy and strenuous exercise.
4. People with low bone density: They did not systematically train and plan for their own low bone density, and they ran according to the usual way of running.
Ideal condition VS reality
Ideal: Every kilometer and every step of running is non-destructive: no pain, no pain, no pain after training the day before.
Reality: Most people often experience a little bit of discomfort - foot pain, strained ligaments, and knee injuries. Although not to the point of bed rest, but it is really nasty enough, people can not completely enjoy the fun of running and fun.
Accidentally, a small pain ailment becomes a running knee, Achilles tendinitis, stress fracture ... and then can only stop! run! There are 7 kinds of injuries that are common to running. As a runner who is responsible for yourself, you should be familiar with the symptoms and treatment methods of these types of injuries. Maybe you have already seen signs and don’t know it?
Running knee
There is a problem with the cartilage below the shin bone (knee). When you flex your knees, the movement of the shinbone must be coordinated with the direction of the body movement. If there is an inconsistency, abnormal pressure may occur.
Achilles tendinitis
The Achilles tendon is composed of ribbon-shaped tendon fibers that connect the posterior muscles of the lower leg and the calcaneus. Tension is transmitted to the Achilles tendon through muscle contractions. When Achilles tendon is subjected to excessive pressure in a short period of time, strain, slight contusions or tears may occur, resulting in aseptic inflammation.
Hamstring problem
The hamstrings are located in the back of the thighs, relying on these muscles when bending knees, stretching legs, climbing and shooting. The hamstring problem often occurs because these muscles are weak.
Plantar fasciitis
Each time we run, our feet absorb several times the power of the body weight. Due to the long-term effect of overload pressure, acute or chronic damage to the plantar fascia is caused.
External clip
It can also be called the sacral stress syndrome, an oppressive complex of the medial side of the sacrum, a pain caused by tearing of the sacrum muscles.
Tick ​​beam syndrome
The bundle is located on the outside of the thigh, extending from the hips to the knees. When you are running, your knee flexes and stretches, which will rub the tibia and thigh bones. If you increase the mileage too fast, especially when running downhill, you may be injured.
Stress fracture
Unlike acute fractures that slip or fall, stress fractures are the result of constant strain on the bone.
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