Fitness: Seven sports misunderstandings, let you suffer from it
Many people feel busy with lack of exercise, and some will take some time to go to the gym. Fitness is also a method of study. Seven sports misunderstandings, fitness makes you suffer from it.
Myth 1: Fitness is just a game
I often see in the gym, a lot of young people, a treadmill for a while, a bicycle for a while, a barbell for a while, although you do a lot, can it really be useful?
Remember: Don't take fitness as a goal, it is also a good choice to use it as a way to relax and relax, and it is best to follow the guidance of professionals, step by step, you can exercise as much as you like, it is very likely to hurt yourself!
Myth 2: Imitating others' fitness
Seeing so many devices, I don’t know what to do, I’m worried, and I’m not willing to spend money, so I watched the video online.
Keep in mind: Different suits for different movements are related to many factors such as exercise time, physical fitness, and understanding of sports equipment. As a white, blindly imitate, you may be injured at any time.
Myth 3: You can spend money
Some people feel that interest comes in order to increase their fitness power, spend a big price on a fitness card, thinking that you can go to fitness every day.
Keep in mind that exercise is a systematic and gradual process, and it is not effective to do it by yourself.
Myth 4: Always compare with others
Some people are so strong, others are splitting, they are learning, and what others do is what they do.
Remember: Fitness is just to make your body healthier than to compare, you must do your best in sports.
Myth 5: Young is not afraid to practice more
Young people are not patient enough. They always want to have a good body at once, so they work hard, even if there is nothing to lose, they don’t stop.
Remember: in the absence of professional guidance, the only correct way to exercise is from low to high.
Myth 6: Fitness is always available
Many people have very little exercise time. In the morning, at noon, after dinner, some are in the middle of the night. The idea is good, but is it really good?
Keep in mind: You can distinguish exercise time according to age group: young people have strong adaptability and should exercise in the morning or afternoon; middle-aged people are better to relax after 6-8 o'clock after work; the elderly are the weakest, and the temperature is the highest. At the time (ie 2~5 pm) exercise.
Myth 7: Fitness does not warm up
In the gym, some people say that they will not forget to warm up. However, if you exercise yourself, you will forget about it.
Keep in mind that it is necessary to warm up to keep your body alive. Warm up from head to toe, top to bottom, and all joint ligaments must rotate. After exercise, you should also do a proper relaxation to help calm your breathing, speed up the elimination of lactate, slow down muscle soreness, and promote recovery.
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