Fast weight loss will also reduce immunity

In the people who lose weight, they hope that their weight will fall as fast as possible. It is not an exaggeration to think of this, but in many obese people, the faster the weight loss, the better the effect, which is somewhat one-sided.

Although weight gain and loss are one of the criteria for measuring weight loss, it is not the only criterion. Why? Because the ultimate goal of weight loss is to reduce excess body fat, not just weight loss. For example, in the process of weight loss, there is a decrease in fat and a decrease in body weight.

Some have reduced fat, muscles have increased, and weight has not only decreased but increased. Why is the latter phenomenon? Because the volume of fat is three times the volume of muscle, and the proportion of fat is only one-third of the weight of muscle.

Therefore, the key to whether the weight loss effect is ideal is to see if the percentage of body fat is lower than before weight loss, not just how fast or how much weight is lost. Often many obese people lose weight and worry, in order to achieve weight loss as soon as possible, the faster the weight loss, the better the effect, and the use of various extreme weight loss methods to reduce weight, which is extremely harmful to the body.

A reasonable rate of weight loss is 0.5 to 1 kilogram of body weight per week. If you lose weight faster, your health begins to turn red. Why? Because the faster you lose weight, the more muscle loss you have (including bodybuilders who lose fat before the game). Muscle loss leads to a decline in human immunity, because muscle is the body's largest immune site and a "warehouse" for human blood storage. If you have low immunity due to muscle loss, the lack of blood will open the door to the disease.

In summary, dieters should be gradual, not worth the loss. Healthy weight loss is the last word!

Article source: Lin Hongyan teacher blog