Do you need to do aerobic exercise first to lose weight? wrong!
   Nowadays, the knowledge about aerobic exercise has become more popular. Most people think that aerobic exercise is a weight-loss weapon, and everyone knows a few things: for example, the heart rate can't be too low or too high; time must be long Otherwise it is useless; at least three times a week ... and so on. 
All in all, is it in your cognition:
Strength training ( anaerobic exercise ) = muscle gain
Endurance training ( aerobic exercise ) = fat loss
In fact, this cognition is metaphysical, and if it is paranoid, it is even harmful.
    Scientifically speaking, strength training and endurance training can reduce fat, while strength training focuses on muscle building, shaping, and improving basal metabolism and explosiveness during exercise. Endurance training focuses on weight loss, exercise cardiopulmonary function, and exercise. Endurance.
    The key point is that it is because of endurance training, that is, aerobic exercise can help reduce weight, so it is a weight loss tool for everyone.
But lose weight = reduce fat? wrong!
   In fact, the concept of weight loss is not aimed at fitness and weight loss, but professional athletes, such as bodybuilders, weightlifters, wrestlers, etc., in order to make themselves meet the minimum of a certain amount of scale before the game. Requires a competitive short-term sprint that includes muscle loss , dehydration, etc. ( because muscle and moisture are the heaviest ) . To some extent, weight loss is even unhealthy. Therefore, ordinary people should be clear about the most basic and most basic concept of [weight loss is not equal to fat reduction]. (This is indeed a misunderstanding difficult to change, when it comes to utter words did, we still have to struggle with weight this figure.)
    When you are in aerobic exercise, Fat Jun is a sly bad guy. It hides in Tibet and often pulls his friends to help him back. This little friend is often our most precious muscle. Long-term aerobic exercise to break down muscles to supply energy, but fat Jun is obscured and refuses to come out, even to soften first, and then decompose, that is to say, when it first begins to burn, the muscles have died. It’s heavy, and finally you’re excited to find that you’re losing weight quickly. In fact, it’s all muscles are crying, and fat Jun is still standing proudly in the East. If you are still on a diet, then you Even if they eat a little more, they will immediately join the fat king's camp and enter a vicious circle.
    In anaerobic exercise, the muscles are being shackled. When your glycogen is exhausted, the fat buds begin to soften and decompose. That is to say, the fat king sacrifices himself to help the muscles be shackled. After the training. You eat high protein food, what will it become? It will become a muscle jun, that is to say: fat is dead and hurt, muscle is strong, so your basal metabolism is getting faster, you will eat more fat, and then enter a virtuous circle.
    While doing strength training, in order to strengthen the fat-reducing effect, do aerobic exercise three times a week. As a result, after ten days, the weight lost two pounds, but through physical examination, it was found that 1.8 kg of the muscles were muscles, and the body fat rate increased.
And everyone must bear in mind that people with the same weight, the lower the body fat rate, the faster the basal metabolism, the less likely to be obese, the thinner it looks.
    In the end, I will find a little girl. Some of my friends, especially the girls, can’t accept it when they hear strength training. I’m afraid that I’m going to be a man. I really have to say this: You ... think too much ... unless You go to the injection and take medicine, otherwise the level of female ketones is absolutely unable to train the brave muscles. Don't always blame your legs on the muscles and feel that your legs are thick. There is only one reason. The body fat is not low enough, and the fat wrapped around the muscles is too thick.
    What's more, ask me, if you run more, will you run out of muscle legs, OMG! Say 10,000 times, long-term aerobics are decomposing muscles ! Which marathon runner has a bodybuilding leg, you can find me. You are not called muscle, it is fat! fat! Thank you. Â
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