A good way to lose weight, easy to learn and easy

Easy to lose weight for lazy MM, small sports have great effects, come and try it.

Friction touch

Frictional heat promotes blood circulation, and tapping increases skin elasticity. However, you can lose weight by tapping. The principle is that the friction heat causes the body fat to heat up and burn, thereby achieving the purpose of losing weight.

Use two palms or a soft dry towel to sweep from the ankle to the thigh, and then continue upwards, rubbing the hips with one hand and rubbing the abdomen with one hand. Do the left side first, then the right side.

2. Lifting method

Grab the muscles with your thumb and the other four fingers, and knead the muscles as you knead the dough. Knead from the ankle to the hip and hip. It can be alternated left and right, or left and right hands can be divided into two sides at the same time. Finally, squeeze your abdomen with your hands.

3. Tapping

The five fingers are close together, and the whole body is beaten in an appropriate and rhythmic manner. The order is also bottom-up. Don't use the palm of your hand to shoot on the body. When you use the concave palm to pat, the palm forms a hollow when it comes into contact with the skin, and the sound of “啪!啪!” can increase the vibration without feeling pain. The tapping action makes the muscles firm and the skin elastic.

4. Walking method

The walking movement is highly respected in foreign countries for the simple reason that the walking movement is not strong enough and it is easy to operate. The correct walking is the upper body erect, the pace is large and roughly 60 to 80 meters per minute. The intensity varies depending on the constitution, and it is generally preferred to have a slight sweating. As long as you persist for 3 weeks, you can see significant weight loss.

Timely hydration after weight loss exercise plays a supporting role in weight loss. The absorption of water can help to speed up the metabolism and balance the electrolysis. After exercise, you should drink a proper amount of water, preferably a mineral sports drink. Vitamin supplementation will keep your body healthy and vitamins can be To a certain extent accelerate the burning of fat.

5. Walking method

Ordinary walking method: walk at slow and medium speed, 30 to 60 minutes each time, 2-3 times a day. Suitable for scenic spots.

Fast walking method: 5 to 7 kilometers per hour, 30 to 60 minutes per exercise. Heart rate control is less than 120 beats per minute when walking, so you can cheer up.

6. home exercise

This fitness exercise is easy to use without tools, and you can exercise anytime, anywhere, as long as you have spare time.

Squat up: arms crossed to clasp the chest, legs bent, heel 30-50 cm from the buttocks, the soles of the feet flat, the toes hooked to the bottom edge of the furniture, the upper body lying flat back; when the torso and head tilted forward, Try to touch the furniture hooked on the toes. Repeat for 1 minute without interruption.

Stretching forward: sitting on the bed, legs straight forward, close together, the heels are 13 cm apart, the soles of the feet against the wall, hands stretched forward, try to touch the wall. Note that the knees must not be bent, the force should not be too strong, and the muscles should be as relaxed as possible for 5 seconds.

3 minutes to jump: put a small bench or a bundle of newspapers on the floor, about 30 cm in height, first put the right foot on the bench, the left foot on the ground, then exchange the position at the same time - left foot stool, right foot Step on the ground, do this alternately, do 24 times a minute.

Push-ups: knees on the ground, the calves are lifted, the head to knees are kept straight, the palms are flat, the fingers are forward, and the ground is supported under the shoulders. The palms are shoulder-width apart. Then use the chest to touch the ground, and then use your arms to prop up until the arms are straight.

These sports are very simple, don't do strenuous moves, don't need to borrow too many fitness tools, do a little every day, you can easily enjoy the taste of losing weight without exercising, and a small amount of exercise can get great results.